Adduktoren dehnen - Ganz einfach! Mache mir diese Übungen nach

Discover in this video how you can effectively stretch your adductors, the often overlooked muscles on the inside of your thigh. We explain why these muscles are so important for hip and back problems and show you different exercises for stretching. Whether you are a beginner or an advanced athlete, these stretching exercises will help improve your flexibility and relieve pain. Give it a try and feel the difference!

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• #liebscher
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• #schmerztherapie
• #bung
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• #bungen
• #bungen_gegen_schmerzen
• #roland_liebscher_bracht