Two methods to achieve concentration and higher states in Meditation
46.6 هزار بار بازدید -
6 سال پیش
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Meditation is never boring because
Meditation is never boring because it brings us in touch with consciousness. The shape is dead, and the essence is alive. Consciousness is the essence of all things. To touch the essence, the concentration is necessary. There are two methods to achieve concentration, the hard and easy one, in this video Dada explains both.
00:08 Why mind can be distracted in meditation
02:46 What we explore in meditation
07:37 How to concentrate mind and reject thoughts
15:00 How mantra works
16:14 How to do meditation if the mind is too busy
19:45 Meditation as a science of subject
Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org
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Also have a look at the project's community on Facebook: Facebook: meditationstepbystep
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00:08 Why mind can be distracted in meditation
02:46 What we explore in meditation
07:37 How to concentrate mind and reject thoughts
15:00 How mantra works
16:14 How to do meditation if the mind is too busy
19:45 Meditation as a science of subject
Start receiving meditation steps in a systematic way by subscribing to http://meditationsteps.org
🌟Support Meditation Steps: https://meditationsteps.org/donation
Become part of the Meditationsteps team: https://docs.google.com/forms/d/e/1FA...
Also have a look at the project's community on Facebook: Facebook: meditationstepbystep
Thank you for watching, sharing, liking and subscribing.
6 سال پیش
در تاریخ 1397/07/01 منتشر شده
است.
46,621
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