Get Rid of Hip Dips in 21 Days at Home 🔥 10 min Round Booty Workout 🍑 (100% GUARANTEED)
3.2 میلیون بار بازدید -
2 سال پیش
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Hello my dear viewers! Welcome
Hello my dear viewers! Welcome to the Ksenia Fit Channel ! ❤️
In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up your glutes, legs, arms and whole body, then turn on the video and follow me!🔥
In this video I show you how to get rid of hip dips, how to make buttocks rounded, tight and sexy. 🍑😍
0:18 Glute bridge thighs abduction
1:18 Side-lying circle single leg
2:18 Side-lying circle other leg
3:18 Side plank down single thigh
4:18 Side plank down other thigh
5:18 Fire hydrant 3x single leg
6:18 Fire hydrant 3x other leg
7:18 Single leg kickback
8:18 Other leg kickback
9:18 Knee squat
Also do not forget about a healthy food, follow your daily calorie intake or calorie deficit, if you want to taste, exclude from the diet fried, sweet, floury, eat enough natural protein (meat, fish, eggs, seafood), natural fats (nuts, avocado, olive oil, fatty fish) and drink enough water.☝🏻
Follow me in INSTAGRAM❤️
https://www.instagram.com/ksenia_fit_...
If you have questions, write in the comments, I will be happy to answer everyone ! 😊
More about me: my name is Ksenia, I have been in sports for more than 5 years and I am a certified fitness trainer and worked for 2 years as a fitness trainer in the gym, girls always keep great results and always be friends, so I hope that we will also become friends with you in sports and I will help you achieve the desired results. I also graduated from medical university, now I am a family medicine intern, so I know exactly how to improve your health as a sport and nutrition. I will be glad to help everyone! 😊
Train, build your body and improve with me💪
It's worth it just 1 time not to give up to get everything you want 🔥
Subscribing from you - The coolest videos from me! ❤️
For questions and suggestions, please contact: [email protected]
Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Egzod & Maestro Chives - Royalty (ft....
Free Download / Stream: http://ncs.io/Royalty
And you can watch booty workout, butt workout, bubble butt workout, glute workout, round booty, butt, at home booty workout, brazilian butt lift, round booty, hourglass figure workout, best glutes exercises, glutes workout. Also I show how to pump up your booty at home, how to grow booty, wider hips, get rid of hip dips, booty training, glute training at home, booty training without equipment, booty workout in the gym, booty workout with weights.
#homeworkout #bootyworkout #roundbooty #glutesworkout #hipdipsworkout #hipdips #roundbutt #booty #bigbooty #lossweight #homeworkouts #glutes #fatburn #fatburning #homeworkout #muscle #girlworkouts #girlworkoutvideo #fitness #sport #workoutforwomen #workoutforweightloss #womenworkout #womenworkouts #womenworkoutmotivattion
In this channel you will find intense and effective workout for your body. If you want to lose weight, pump up your glutes, legs, arms and whole body, then turn on the video and follow me!🔥
In this video I show you how to get rid of hip dips, how to make buttocks rounded, tight and sexy. 🍑😍
0:18 Glute bridge thighs abduction
1:18 Side-lying circle single leg
2:18 Side-lying circle other leg
3:18 Side plank down single thigh
4:18 Side plank down other thigh
5:18 Fire hydrant 3x single leg
6:18 Fire hydrant 3x other leg
7:18 Single leg kickback
8:18 Other leg kickback
9:18 Knee squat
Also do not forget about a healthy food, follow your daily calorie intake or calorie deficit, if you want to taste, exclude from the diet fried, sweet, floury, eat enough natural protein (meat, fish, eggs, seafood), natural fats (nuts, avocado, olive oil, fatty fish) and drink enough water.☝🏻
Follow me in INSTAGRAM❤️
https://www.instagram.com/ksenia_fit_...
If you have questions, write in the comments, I will be happy to answer everyone ! 😊
More about me: my name is Ksenia, I have been in sports for more than 5 years and I am a certified fitness trainer and worked for 2 years as a fitness trainer in the gym, girls always keep great results and always be friends, so I hope that we will also become friends with you in sports and I will help you achieve the desired results. I also graduated from medical university, now I am a family medicine intern, so I know exactly how to improve your health as a sport and nutrition. I will be glad to help everyone! 😊
Train, build your body and improve with me💪
It's worth it just 1 time not to give up to get everything you want 🔥
Subscribing from you - The coolest videos from me! ❤️
For questions and suggestions, please contact: [email protected]
Track: Egzod, Maestro Chives, Neoni - Royalty [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Egzod & Maestro Chives - Royalty (ft....
Free Download / Stream: http://ncs.io/Royalty
And you can watch booty workout, butt workout, bubble butt workout, glute workout, round booty, butt, at home booty workout, brazilian butt lift, round booty, hourglass figure workout, best glutes exercises, glutes workout. Also I show how to pump up your booty at home, how to grow booty, wider hips, get rid of hip dips, booty training, glute training at home, booty training without equipment, booty workout in the gym, booty workout with weights.
#homeworkout #bootyworkout #roundbooty #glutesworkout #hipdipsworkout #hipdips #roundbutt #booty #bigbooty #lossweight #homeworkouts #glutes #fatburn #fatburning #homeworkout #muscle #girlworkouts #girlworkoutvideo #fitness #sport #workoutforwomen #workoutforweightloss #womenworkout #womenworkouts #womenworkoutmotivattion
2 سال پیش
در تاریخ 1401/06/04 منتشر شده
است.
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