GREATEST HITS of 2021 | 30 minute Indoor Cycling Class
58.2 هزار بار بازدید -
3 سال پیش
-
This is our greatest hits
This is our greatest hits ride!!!! This ride has some serious gems not only in the songs, but in Stella’s sass, and our amazing butt kicking community is in on the ride too! Oh yeah, not to mention you’ll get an awesome workout as well! 😬
This ride is all about fun, favorites, friends, and feeling awesome about what you’ve accomplished this last year!
Thank you so much for working out with me over this past year! You have been the best workout friend a girl could ask for! I’m so excited to kick even more butt with you in 2022! 💜
You know what to do, grab your water bottle, grab your towel, and Let’s do this!!! 🤩😍
REBEL PROGRAM signup can be found here: https://www.kaleighcohen.com/rebel
Or
More information on REBEL here: REBEL CYCLING & STRENGTH PROGRAM
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://bit.ly/3msGmhM
OR
The Dessert AKA The Stretch! https://bit.ly/3bmkPka
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________
0:00 - 0:07 Welcome to the Greatest Hits of 2021 Indoor Cycling Class
0:08 - 2:56 WARM UP | We Won't Stop by Justalyricist
2:57 - 5:44 JUMPS | Southern Gold by Leaving Austin
5:45 - 8:59 CLIMBS Glorious by Louis II
9:00 - 11:51 ROLLING HILLS | The Sky by Hallmore
11:52 - 14:48 CLIMBS | Juggernaut March by FormantX
14:49 - 17:23 FREEZES | Yes Sir by Princess Akaina
17:24 - 20:08 INVERTED SPRINTS | This Is It by Oh The Larceny
20:09 - 23:38 CLIMBS | Top Of The Mountain by 1v1
23:39 - 26:37 SPRINTS | Do It Up by Bagsy
26:38 - 30:03 CLIMBS | Revolution by Royal Deluxe
30:04 - 33:45 COOL DOWN | Arise by KAINA
_________________________________________________________________________________________________
New to my indoor cycling workouts? START HERE! 👉 https://bit.ly/3nGbglZ
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________
⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 kaleighcohencycling
⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco...
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc3361...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- Instagram: kaleighacohen
Facebook- Facebook: kaleighcohenfitness
⭐️ Fitness tips, recipes, a FREE fitness journal template, and loads more! 👉 https://www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://bit.ly/3pOCt8F
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...
⭐️ Get your own butt-kicking KCF fit wear here! 👉 https://kaleigh-cohen-fitness.mysprea...
⭐️ Share this cycling workout with a friend👉 GREATEST HITS of 2021 | 30 minute Ind...
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
MB017H4FVPVEUFH
#30Minute #BestMusic #IndoorCycling
This ride is all about fun, favorites, friends, and feeling awesome about what you’ve accomplished this last year!
Thank you so much for working out with me over this past year! You have been the best workout friend a girl could ask for! I’m so excited to kick even more butt with you in 2022! 💜
You know what to do, grab your water bottle, grab your towel, and Let’s do this!!! 🤩😍
REBEL PROGRAM signup can be found here: https://www.kaleighcohen.com/rebel
Or
More information on REBEL here: REBEL CYCLING & STRENGTH PROGRAM
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://bit.ly/3msGmhM
OR
The Dessert AKA The Stretch! https://bit.ly/3bmkPka
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________
0:00 - 0:07 Welcome to the Greatest Hits of 2021 Indoor Cycling Class
0:08 - 2:56 WARM UP | We Won't Stop by Justalyricist
2:57 - 5:44 JUMPS | Southern Gold by Leaving Austin
5:45 - 8:59 CLIMBS Glorious by Louis II
9:00 - 11:51 ROLLING HILLS | The Sky by Hallmore
11:52 - 14:48 CLIMBS | Juggernaut March by FormantX
14:49 - 17:23 FREEZES | Yes Sir by Princess Akaina
17:24 - 20:08 INVERTED SPRINTS | This Is It by Oh The Larceny
20:09 - 23:38 CLIMBS | Top Of The Mountain by 1v1
23:39 - 26:37 SPRINTS | Do It Up by Bagsy
26:38 - 30:03 CLIMBS | Revolution by Royal Deluxe
30:04 - 33:45 COOL DOWN | Arise by KAINA
_________________________________________________________________________________________________
New to my indoor cycling workouts? START HERE! 👉 https://bit.ly/3nGbglZ
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________
⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 kaleighcohencycling
⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighco...
🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc3361...
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- Instagram: kaleighacohen
Facebook- Facebook: kaleighcohenfitness
⭐️ Fitness tips, recipes, a FREE fitness journal template, and loads more! 👉 https://www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://bit.ly/3pOCt8F
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...
⭐️ Get your own butt-kicking KCF fit wear here! 👉 https://kaleigh-cohen-fitness.mysprea...
⭐️ Share this cycling workout with a friend👉 GREATEST HITS of 2021 | 30 minute Ind...
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
MB017H4FVPVEUFH
#30Minute #BestMusic #IndoorCycling
3 سال پیش
در تاریخ 1400/10/10 منتشر شده
است.
58,287
بـار بازدید شده