How To Get FAST AF

Want to increase your speed and become a faster athlete? Strength Coach Dane Miller breaks down the best exercises you can learn in order to get FAST AF!

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#speed #strength #af

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0:00 How do YOU get FAST AF?
1:51 Phases of Speed
3:05 Speed Exercise #1
4:20 Nice... Speed Exercise #2
6:11 Speed Exercise #3
7:54 Speed Exercise #4
10:08 Speed Exercise #5
11:53 Speed Exercise #6

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