How to deal with the anxiety of turning 30

Turns out, milestone anxiety is real. When I turned 30 last year, it felt as though I had reached an unspoken cutoff point in life—and that age was no longer a socially acceptable reason for not "having it together."

In this video, I talk about the lead-up to 30 and how I've learned to deal with the anxiety since.

P.S. For those feeling lost in their 20s/30s, you don't have to have it all together.

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⏰ TIMESTAMPS:
0:00 - Intro: turning 30
1:11 - Quitting my job
1:37 - Taking a break
2:33 - A shift in mindset
3:34 - Facing my anxiety
4:20 - Lesson #1
5:07 - Lesson #2
5:51 - Lesson #3
6:32 - Lesson #4
7:50 - Closing thoughts

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