HOW TO BUILD A BALANCED MEAL | top tips from a nutrition coach
6 هزار بار بازدید -
3 سال پیش
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Hey everybody! Today I’m taking
Hey everybody! Today I’m taking you step by step on how to build a balanced meal. These are some of my top tips from a nutrition coach that give you simple meal ideas at home. We’ll answer questions like: “Does my body need carbs?” “Does my body need fat?” And “Why are vegetables good for you?” Let me know some of your favorite balanced meals down in the comments below!
MENTIONS //
precision nutrition | get.pn/justinaercole
MORE NUTRITION HACKS //
• TIPS TO INCREASE YOUR PROTEIN INTAKE ...
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MUSIC //
Music by Mark Generous - AIR - thmatc.co/?l=C9574DE3
“Tuscany” by Anja Kotar www.instagram.com/anja.kotar/?hl=en open.spotify.com/track/1jouxM9Xy5V7mfnzbfWdvt?si=0…
Music by Cults - Ever - thmatc.co/?l=C35E4B46
Music by ninjoi. - Acceptance - thmatc.co/?l=B8A414A
Music by Brooks - Daisy Daffodil - thmatc.co/?l=57EEF652
Music by Mark Generous - Meganne - thmatc.co/?l=E95C6AE1
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#balancedmeal #nutritiontips #eathealthy
3 سال پیش
در تاریخ 1400/08/22 منتشر شده
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