7 Kettlebell Exercises for MMA
410.5 هزار بار بازدید -
15 سال پیش
-
http://www.EricWongMMA.com
The kettlebell is a good tool to use in your MMA workout plan. Here are 7 different exercises for you to use:
1) Warmup - forearm circles
2) Warmup - around the body circles
3) Warmup - around the head circles
4) Turkish getups
5) Swings
6) Snatch
7) Overhead lunges
If you've got a kettlebell, try these exercises out.
The kettlebell is a good tool to use in your MMA workout plan. Here are 7 different exercises for you to use:
1) Warmup - forearm circles
2) Warmup - around the body circles
3) Warmup - around the head circles
4) Turkish getups
5) Swings
6) Snatch
7) Overhead lunges
If you've got a kettlebell, try these exercises out.
15 سال پیش
در تاریخ 1388/04/15 منتشر شده
است.
410,586
بـار بازدید شده