Learn Single Whip Step by Step

Begin your Tai Chi practice at home with the Traditional Yang Family Tai Chi 13 Short Form, starting with detailed instructions on Single Whip. Enjoy learning in mirrored view and from the back view to maximize your ability to learn from home. This session will break down the movement step-by-step to establish a strong foundation, offering options to make it accessible to all levels. We will start with review and then learn Single Whip. This video is part of a preview of the Yang 13 Form Course. Join our email list on www.ladytaichi.com/ to find out when the whole course is available! Don't forget to show your support by liking this video and subscribing to our channel for more valuable Tai Chi content. Share your insights and experiences in the comments below – we'd love to hear from you! For additional information about Cheryl and how to join live classes, visit www.ladytaichi.com/ and discover Tai Chi with a practical approach where tradition harmonizes with modern practice. #yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi 00:00 Introduction 00:30 Review Opening through Wave Hands like Clouds 1:34 What is a Bow Stance? 4:59 Hips and Torso Direction in Single Whip 8:09 Combining Footwork from Wave Hands to Single Whip 10:12 Arm Movements in Single Whip 13:21 Putting Single Whip Together 14:12 Palm Shape/ Striking Position 16:11 Practicing Everything together

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