Learn To Swim Breaststroke Correct | With Rikke Møller - World Record Holder
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5 سال پیش
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Breaststroke swimming | This how-to
Breaststroke swimming | This how-to video will learn you step-by-step how to swim breaststroke with the correct technique - Tips by current World-recordholder in 200m breaststroke, Rikke Møller Pedersen.
First of all, how to swim this stroke? Breaststroke is the only stroke with most focus and propulsion from the legs instead of arms. The starting point for breaststroke is under the water in a stretched and streamlined position with your fingers pointing forward, hands together and head facing down. From that you make an out-sweep with your hands by turning them around and press out making the head and breast come up above water. Your hands end up in your breast, and while you're moving them forward again, you pull up your legs to your bum and kicks around backwards. And then you're at the starting point again.
All this will our World-record holder in breaststroke, Rikke Møller Pedersen, tell you more about in this video above, where she will start giving you her 5 most importing things to keep in mind, when swimming the perfect breaststroke:
- Good streamline position
- Straight head
- Move your hips (Push them down to stay high!)
- Strong legs
- Kick straight behind your self (NOT around in a circle)
As an extra, Rikke will you her three best breaststroke exercises, so you can learn how to swim in the right way step-by-step:
1. Anka Sculling (Get to know your hands!)
2. 1 Full stroke - Only 1 Kick
3. Decrease strokes (very hard - but the most important..)
Lastly but not least, Rikke will give you her secret behind swimming SO fast breaststroke to become current world-record holder in 200 meter breaststroke in as fast as 2.19.11
Will you like to know her secrets behind that record-breaking time? Scroll up and see the video with the best tips for swimming breaststroke!
Maybe you also want to learn more swimming strokes? See our Step-by-step butterfly guide with world Champion, Jeanette Ottesen, here: Learn To Swim Freestyle Correct And F.... Or maybe you´re more interested in swimming freestyle? Here you can find the ultimate breaststroke learning-video with former world-champion, Lotte Friis: Learn To Swim Butterfly Technique Cor...
Oh.. Wait! Want to get the same swimsuits and swimming gear as Rikke? Buy it at Watery - Scandinavias swimshop number 1: https://www.watery.dk/
First of all, how to swim this stroke? Breaststroke is the only stroke with most focus and propulsion from the legs instead of arms. The starting point for breaststroke is under the water in a stretched and streamlined position with your fingers pointing forward, hands together and head facing down. From that you make an out-sweep with your hands by turning them around and press out making the head and breast come up above water. Your hands end up in your breast, and while you're moving them forward again, you pull up your legs to your bum and kicks around backwards. And then you're at the starting point again.
All this will our World-record holder in breaststroke, Rikke Møller Pedersen, tell you more about in this video above, where she will start giving you her 5 most importing things to keep in mind, when swimming the perfect breaststroke:
- Good streamline position
- Straight head
- Move your hips (Push them down to stay high!)
- Strong legs
- Kick straight behind your self (NOT around in a circle)
As an extra, Rikke will you her three best breaststroke exercises, so you can learn how to swim in the right way step-by-step:
1. Anka Sculling (Get to know your hands!)
2. 1 Full stroke - Only 1 Kick
3. Decrease strokes (very hard - but the most important..)
Lastly but not least, Rikke will give you her secret behind swimming SO fast breaststroke to become current world-record holder in 200 meter breaststroke in as fast as 2.19.11
Will you like to know her secrets behind that record-breaking time? Scroll up and see the video with the best tips for swimming breaststroke!
Maybe you also want to learn more swimming strokes? See our Step-by-step butterfly guide with world Champion, Jeanette Ottesen, here: Learn To Swim Freestyle Correct And F.... Or maybe you´re more interested in swimming freestyle? Here you can find the ultimate breaststroke learning-video with former world-champion, Lotte Friis: Learn To Swim Butterfly Technique Cor...
Oh.. Wait! Want to get the same swimsuits and swimming gear as Rikke? Buy it at Watery - Scandinavias swimshop number 1: https://www.watery.dk/
5 سال پیش
در تاریخ 1398/03/28 منتشر شده
است.
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