12-01-14 How to Sit in Meditation

Sravasti Abbey
Sravasti Abbey
417.6 هزار بار بازدید - 10 سال پیش - Venerable Thubten Chodron demonstrates how
Venerable Thubten Chodron demonstrates how to sit in meditation position to enhance concentration: Finding a suitable cushion; different cross-legged positions; accommodations for physical limitations; positioning of our back, head, tongue, eyes, hands.  For more Buddhist teachings visit http://www.sravasti.org and http://www.thubtenchodron.org

Note: In Tibetan and Chinese Buddhism the lotus position is called the vajra position.
10 سال پیش در تاریخ 1393/09/10 منتشر شده است.
417,615 بـار بازدید شده
... بیشتر