12-01-14 How to Sit in Meditation
417.6 هزار بار بازدید -
10 سال پیش
-
Venerable Thubten Chodron demonstrates how
Venerable Thubten Chodron demonstrates how to sit in meditation position to enhance concentration: Finding a suitable cushion; different cross-legged positions; accommodations for physical limitations; positioning of our back, head, tongue, eyes, hands. For more Buddhist teachings visit http://www.sravasti.org and http://www.thubtenchodron.org
Note: In Tibetan and Chinese Buddhism the lotus position is called the vajra position.
Note: In Tibetan and Chinese Buddhism the lotus position is called the vajra position.
10 سال پیش
در تاریخ 1393/09/10 منتشر شده
است.
417,615
بـار بازدید شده