Benefits of Fasting (And How to Do It)

Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being. In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing: * The shocking ways fasting can reboot your metabolism and melt away stubborn fat * How a simple 16-hour fast can supercharge your brain function and boost mental clarity * The surprising link between fasting and reduced inflammation, potentially lowering your risk of chronic diseases * Ancient biblical fasting practices and their modern applications for spiritual growth * Why juice fasting could be your secret weapon for detoxification and improved heart health * The unexpected emotional benefits of fasting, including stress reduction and increased focus * Who should (and shouldn't) fast - crucial information for your health and safety Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition. #fasting #prayerandfasting #health -------------------- Links: www.gfc.cc/mt-content/uploads/2018/01/10-different… www.cslewisinstitute.org/resources/the-place-of-fa… www.ncbi.nlm.nih.gov/pmc/articles/PMC4250148/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6520704/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6520689/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5981241/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5033765/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6436676/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2953621/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/ www.cupstocrowns.com/blog/biblical-fasting www.ncbi.nlm.nih.gov/pmc/articles/PMC7286671/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6629942/ -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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