1000 Reps a Day for 4 Weeks Challenge 2017 (100 Push ups, Pull ups, Dips, Squats, Burpees a Day)
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8 سال پیش
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►1000 Reps a Day for
►1000 Reps a Day for 4 Weeks Challenge 2017 (100 Push ups, Pull ups, Dips, Squats, Burpees, Sit Ups a Day) BODY TRANSFORMATION
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Today i attemt another fitness challenge and do the 1000 reps a day challenge.
These are the results :)
✖ If you read this hit the like button with your nose
● THE PULL UP/DIP BAR! ➨ http://bit.ly/2kX1u0K
My 'Diet':
Body Transformation - FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness) : Body Transformation - FULL DAY OF EAT...
Here is the 1000 Rep a Day Challenge Workout Routine:
100 Pike Push Ups,
100 Push Ups,
100 Squats,
200 Sit Ups,
100 Dips,
100 Jumping Jacks,
100 High Knees,
100 Burpees,
100 Pull Ups a day for 30 days.
PREVIOUS VIDEO! ➨ 2,017 PUSH-UPS IN A DAY CHALLENGE RES...
More AWESOME videos are coming and you don't want to miss them!
Subscribe here! ➨ http://goo.gl/glh216
2017 Push Ups In A Day Challenge: 2017 PUSH UPS IN A DAY (2,017 PUSHUPS...
SHOUT OUT TO
Marc Dressen:
1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day]: 1000 Reps a Day for 4 Weeks Challenge...
500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day]: 500 Reps a Day for 2 Weeks Challenge ...
Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Barbrothers, bradley martyn and others in the fitness/bodybuilding and calisthenics community!
GO HARD
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For business enquiries: [email protected]
Copyright issues? Mail me.
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✖ Follow my other social shizzle: (=StanBrowney)
►SnapChat ➨StanBrowney
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►Vine ➨ http://goo.gl/XLzh95
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Still reading the comments? People do that?
Comment: I Subscribed! , i will always reply :)
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Music ♬ : Ask moi
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For FAQ: Channel ➨ About
Best thing of your life (SUBSCRIBE!) ➨ http://goo.gl/glh216
MyProtein Store (SUPPLEMENTS!) ➨ http://bit.ly/2jjs3cK
My Equipement that i use! ➨ https://goo.gl/OEUpCx
↑ (10% DISCOUNT ON BOTH SITES! Code: Browney10) ↑
Today i attemt another fitness challenge and do the 1000 reps a day challenge.
These are the results :)
✖ If you read this hit the like button with your nose
● THE PULL UP/DIP BAR! ➨ http://bit.ly/2kX1u0K
My 'Diet':
Body Transformation - FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness) : Body Transformation - FULL DAY OF EAT...
Here is the 1000 Rep a Day Challenge Workout Routine:
100 Pike Push Ups,
100 Push Ups,
100 Squats,
200 Sit Ups,
100 Dips,
100 Jumping Jacks,
100 High Knees,
100 Burpees,
100 Pull Ups a day for 30 days.
PREVIOUS VIDEO! ➨ 2,017 PUSH-UPS IN A DAY CHALLENGE RES...
More AWESOME videos are coming and you don't want to miss them!
Subscribe here! ➨ http://goo.gl/glh216
2017 Push Ups In A Day Challenge: 2017 PUSH UPS IN A DAY (2,017 PUSHUPS...
SHOUT OUT TO
Marc Dressen:
1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day]: 1000 Reps a Day for 4 Weeks Challenge...
500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day]: 500 Reps a Day for 2 Weeks Challenge ...
Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Barbrothers, bradley martyn and others in the fitness/bodybuilding and calisthenics community!
GO HARD
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For business enquiries: [email protected]
Copyright issues? Mail me.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✖ Follow my other social shizzle: (=StanBrowney)
►SnapChat ➨StanBrowney
►Instagram ➨ Instagram: stanbrowney
►Twitter ➨ Twitter: StanBrowney
►Vine ➨ http://goo.gl/XLzh95
►FaceBook ➨http://goo.gl/h6onpg
►Google+ ➨http://goo.gl/N0nfTR
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Still reading the comments? People do that?
Comment: I Subscribed! , i will always reply :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music ♬ : Ask moi
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For FAQ: Channel ➨ About
8 سال پیش
در تاریخ 1395/10/26 منتشر شده
است.
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