Stronger Rotator Cuffs With Cables External Rotations
12.7 هزار بار بازدید -
13 سال پیش
-
More Rotator Cuff Exercises @
More Rotator Cuff Exercises @ Rotator Cuff Exercises
You will of course need a cable station to work your rotator cuffs with cables on this machine and this is actually better than doing it with dumbbells because the cables force you to keep tension on your rotator muscles throughout the entire movement.
You can also do negatives (Heavy Negatives or Negative Reps For ...) and pre-exhaust negatives (Pre-Exhaust Training sets with Negatives) with the cables to speed up the results you get with making your rotator cuffs stronger.
For a negative pre-exhaust you could do a regular 10+ second negative for 1-to-5 reps follow by you doing 8-to-12 more reps on the cables, with dumbbells or with any other rotator cuff exercise.
For negative reps only you could use a light negative by using a weight that is not too much heavy then your 8 rep max and perform 5+ second negative reps
Dumbbells are fine for rotator cuff exercise but you tend to slack off in the negative portion. If you would focus more on the negative portion with dumbbells then they may be about equal to working your rotator cuffs with cables.
You can also use a shoulder horn (see my shoulder horn video) with the cable station to get an even better rotator cuff workout because the shoulder horn prevents from cheating and keeps most of the focus on your weaker rotator cuff muscles.
If you're thinking about doing this rotator cuff exercise with cables as a rehab exercise then I strongly recommend you make sure it is okay or that you have the go ahead from your doctor first.
****************************************************
More Rotator Cuff Exercises...
Shoulder Horn For Stronger Rotator Cuffs: How To Use A Shoulder Horm For Strong...
Cuban Rotations: Rotator Cuff Exercise: Cuban Rotations
Workout for stronger rotator cuffs: http://www.nowloss.com/how-to-make-yo...
Rotator Cuff Stretches...
External rotators stretch: Rotator cuff Stretch for your Externa...
Internal rotators stretch: Rotator cuff Stretch for your Interna...
Infraspinatus Stretch: Infraspinatus Stretch - Rotator cuff ...
****************************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t
Facebook: Facebook: NowLoss
Pinterest: Pinterest: nowloss
Instagram: Instagram: adrian_bryant
You will of course need a cable station to work your rotator cuffs with cables on this machine and this is actually better than doing it with dumbbells because the cables force you to keep tension on your rotator muscles throughout the entire movement.
You can also do negatives (Heavy Negatives or Negative Reps For ...) and pre-exhaust negatives (Pre-Exhaust Training sets with Negatives) with the cables to speed up the results you get with making your rotator cuffs stronger.
For a negative pre-exhaust you could do a regular 10+ second negative for 1-to-5 reps follow by you doing 8-to-12 more reps on the cables, with dumbbells or with any other rotator cuff exercise.
For negative reps only you could use a light negative by using a weight that is not too much heavy then your 8 rep max and perform 5+ second negative reps
Dumbbells are fine for rotator cuff exercise but you tend to slack off in the negative portion. If you would focus more on the negative portion with dumbbells then they may be about equal to working your rotator cuffs with cables.
You can also use a shoulder horn (see my shoulder horn video) with the cable station to get an even better rotator cuff workout because the shoulder horn prevents from cheating and keeps most of the focus on your weaker rotator cuff muscles.
If you're thinking about doing this rotator cuff exercise with cables as a rehab exercise then I strongly recommend you make sure it is okay or that you have the go ahead from your doctor first.
****************************************************
More Rotator Cuff Exercises...
Shoulder Horn For Stronger Rotator Cuffs: How To Use A Shoulder Horm For Strong...
Cuban Rotations: Rotator Cuff Exercise: Cuban Rotations
Workout for stronger rotator cuffs: http://www.nowloss.com/how-to-make-yo...
Rotator Cuff Stretches...
External rotators stretch: Rotator cuff Stretch for your Externa...
Internal rotators stretch: Rotator cuff Stretch for your Interna...
Infraspinatus Stretch: Infraspinatus Stretch - Rotator cuff ...
****************************************************
I'm Adrian Bryant & I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t
Facebook: Facebook: NowLoss
Pinterest: Pinterest: nowloss
Instagram: Instagram: adrian_bryant
13 سال پیش
در تاریخ 1390/10/05 منتشر شده
است.
12,776
بـار بازدید شده