Get SERIOUSLY FIT With A Polarised Training Plan

There are a thousand ways to improve your fitness for mountain biking, but a general approach that I keep coming back to is called Polarised Training and it is an approach that I have been consistently using with my athletes and online clients for several years.
In this video I explain what it is, how to do it and why I think it is a great way to start training, no matter what level of rider you are.

Want to try polarised training without the guesswork? Let me do the programming for you, by joining the Complete MTB Programme:
https://thestrengthfactory.uk/program...

Stay Strong

Ben