Therapy Tips & Advice on How to Make a Habit of Journalling for your Mental Health & Wellness

Cecilia Mannella from Eterna Counselling & Wellness goes live every Thursday morning on Facebook. Watch the lives every Thursday here: www.facebook.com/eternacounselling This is a re-play from July! "Journaling for your mental health wellness is a little bit different in that journaling is actually a tool. Shift your mindset to see it as more of a tool instead of just something that you do. And when you can start to see journaling as a tool you'll maximize the benefits as quickly as possible." Subscribe to stay up to date on the latest Coffee Talks with Cecilia on Mental Health & Wellness topics! Grab your FREE guide to Wellness here (BONUS: 60-day Wellness Tracker): bit.ly/3ePxfAH - and stay on the list to receive more great Mental Health & Wellness content, tips, advice, and freebies! P.S. When you're on our list you get FREE Friday Wellness goodies - journal prompts, mobile & desktop screensavers, wellness workbooks & guides, and SO much more!! Visit our website for more info or to book an appointment www.eternacounselling.ca #journalling #mentalhealth #mentalwellness #writing #journal #mentalhealthtools #therapytools #therapytips #therapyadvice #selfcaretips #selfcareideas