How to Improve Your Test Scores
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14 سال پیش
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Studying is just one of the things you can do to get good grades. Here are some scientifically proven ways to ace your tests.
Step 1: Go to bed early
Go to bed early the night before. Sleeping only six hours instead of eight increases levels of the stress hormone cortisol by 50%, and sleep- deprived people score 30% lower on memory tests.
Tip
Study right before you turn in. Research shows we remember things better that way, because the act of sleeping 'locks' the information in our brain.
Step 2: Eat breakfast
Don’t skip the corn flakes. Students who eat breakfast score higher on tests and report less test-related anxiety. Best bets? Eggs for brain-boosting choline, and oatmeal for a calming increase in serotonin levels.
Tip
After your healthy breakfast, treat yourself with a little dark chocolate. It boosts memory, alertness, and concentration, and its special chemicals even decrease anxiety.
Step 3: Visualize success
Imagine acing the test. Sounds crazy, but visualizing success, like a term paper marked 'A,' stimulates the alpha waves associated with relaxation, making you less likely to choke during the exam.
Tip
Stuck on a question? Go with your gut. Your first hunch is almost always the right one!
Step 4: Chew gum
Pop a stick of gum. In one British study, the act of chewing was found to activate the hippocampus, the brain area responsible for memory, improving recall by 35%.
Tip
Go for peppermint or spearmint flavors: Mint scents increase alertness, leading to fewer mistakes.
Step 5: Use acupressure
Use this acupressure trick: Press the spot on your wrist about two thumb widths down from the base of the palm. Acupuncturists believe this signals the heart to slow to a more soothing rhythm.
Tip
Put a bit of fresh rosemary in your pocket on test day—it’s a proven memory booster! In fact, in ancient Greece, students wore sprigs of rosemary in their hair on exam day.
Step 6: Drink water
Bring a bottle of water with you to the test. Even the slightest dip in hydration levels can lead to stress, memory loss, and a drop in mental functioning.
Step 7: Take deep breaths
If you feel anxious during the test, take a deep breath. Breathe into your belly, not your chest; count to 10 as you inhale and 10 as you exhale. This helps you focus and lowers stress hormones in seconds.
Did You Know?
Most multiple-choice answers are B and C, and on true/false tests, there are usually more trues than falses.
Studying is just one of the things you can do to get good grades. Here are some scientifically proven ways to ace your tests.
Step 1: Go to bed early
Go to bed early the night before. Sleeping only six hours instead of eight increases levels of the stress hormone cortisol by 50%, and sleep- deprived people score 30% lower on memory tests.
Tip
Study right before you turn in. Research shows we remember things better that way, because the act of sleeping 'locks' the information in our brain.
Step 2: Eat breakfast
Don’t skip the corn flakes. Students who eat breakfast score higher on tests and report less test-related anxiety. Best bets? Eggs for brain-boosting choline, and oatmeal for a calming increase in serotonin levels.
Tip
After your healthy breakfast, treat yourself with a little dark chocolate. It boosts memory, alertness, and concentration, and its special chemicals even decrease anxiety.
Step 3: Visualize success
Imagine acing the test. Sounds crazy, but visualizing success, like a term paper marked 'A,' stimulates the alpha waves associated with relaxation, making you less likely to choke during the exam.
Tip
Stuck on a question? Go with your gut. Your first hunch is almost always the right one!
Step 4: Chew gum
Pop a stick of gum. In one British study, the act of chewing was found to activate the hippocampus, the brain area responsible for memory, improving recall by 35%.
Tip
Go for peppermint or spearmint flavors: Mint scents increase alertness, leading to fewer mistakes.
Step 5: Use acupressure
Use this acupressure trick: Press the spot on your wrist about two thumb widths down from the base of the palm. Acupuncturists believe this signals the heart to slow to a more soothing rhythm.
Tip
Put a bit of fresh rosemary in your pocket on test day—it’s a proven memory booster! In fact, in ancient Greece, students wore sprigs of rosemary in their hair on exam day.
Step 6: Drink water
Bring a bottle of water with you to the test. Even the slightest dip in hydration levels can lead to stress, memory loss, and a drop in mental functioning.
Step 7: Take deep breaths
If you feel anxious during the test, take a deep breath. Breathe into your belly, not your chest; count to 10 as you inhale and 10 as you exhale. This helps you focus and lowers stress hormones in seconds.
Did You Know?
Most multiple-choice answers are B and C, and on true/false tests, there are usually more trues than falses.
14 سال پیش
در تاریخ 1389/06/02 منتشر شده
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