How to use a birthing ball during pregnancy | birthing ball exercises | Arogya physiotips

Whether you call it an exercise ball, stability ball, Swiss ball, balance ball, or birthing ball, there are plenty of pregnancy ball exercises you can do at home with this simple and inexpensive piece of equipment.

👉👍Fun fact: You may even be able to use that same exercise ball as a birthing ball in the delivery room!

🥎Using an exercise ball may help to alleviate pressure on the lower back and pelvis while you work out.

🟢Ready to give it a try? If your doctor has given you the green light to work out during your pregnancy, here are few exercises to start with. You can repeat all the exercises for another set of it's too easy for you.
Pregnancy ball exercises can help engage your core and improve hip stability. To jot down a personalized exercise plan for you through out ur pregnancy 🤰please DM us to get an offline or online appointment.

We are very thankful to Meghna for demonstrating these exercises.

Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.

After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips

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If you want to monetarily contribute for the channel to grow further or if the exercises helped you while you were doing them . Please message us .
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