Tai Chi Ruler ( Neigong)

A daily practice of the Tai Chi Ruler exercise works on the cardiovascular and central nervous system, thereby exercising the entire physiology, not just a few muscle groups. The immediate benefits are usually improved posture, metabolism, neuro- muscular functioning and strengthening of the immune system. This is a demonstration of the first practice form with the Tai Chi Ruler. This form is demonstrated By Taoist Grandmaster Franklin.