Self Max Podcast - Episode 18

Welcome to the Self Max podcast. Today Rucker, Thomas, Tyler, and Mark review and reflect on week 3 of Self Max June .    

We recommend listening at 1.5 - 2.0x speed.

Episode Summary
 1. Introduction: This episode features Rucker, Mark, Tyler, and Thomas, noting the temporary absence of regular members Will Northern and Allen.

 2. Personal Updates:
    - Tyler: Adjusting to hot weather in Illinois, maintaining diet, and recently quit nicotine.
    - Thomas: Struggling with sleep, planning to reduce caffeine, and hosting friends over the weekend.
    - Rucker: Focusing on healthy eating and exercise, dealing with social habits affecting his diet.
    - Mark: Resuming workouts post-vacation, aiming to improve nutrition.

 3. Health and Fitness Goals: Discussing workout routines, diet challenges, and incorporating stretching and breathing exercises.

 4. Vices and Habits: Managing vices like nicotine and caffeine, emphasizing the importance of routines and habits.

 5. Future Plans: Plans for a July break, resuming activities afterward, and incorporating learning new topics or skills into future episodes.