Vegan Diet for Beginners

Vegan Diet 101:

00:00 - Intro
00:29 - Foods you can and can't eat on vegan diet
00:59 - Vegan versions of meats and dairy
01:32 - Is the vegan diet healthy?
01:47 - Health benefits of the vegan diet
02:06 - Vegan diet for high blood pressure, lower cholesterol, and heart health
02:22 - Vegan diet for weight loss
02:55 - Vegan diet and blood sugar
03:29 - Vegan diet for cancer prevention
03:53 - Downsides of the vegan diet
04:04 - Vitamin deficiencies and supplements with the vegan diet
04:37 - Protein for vegan diet
05:15 - What does a typical day of eating look like on the vegan diet?
06:07 - Mindful eating on the vegan diet

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