Monitoring Blood Glucose Levels & What Does EXERCISE Do? | Dr. Casey Means Metabolic Health Basics

Dr. Casey Means, Co-founder and Chief Medical Officer of Levels, explains some basic principles about exercise and glucose, as it pertains to metabolic health.

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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.

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