48,000 Calories in 48 Hours | ErikTheElectric
2 میلیون بار بازدید -
9 سال پیش
-
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*HumerusFitness HERE*
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Full Pancake Challenge Video - The 6.5 LB "Pancake Monster" Challeng...
Full Pizza Challenge Video - 10+ POUND PIZZA CHALLENGE | Ft. RZFIT...
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Meal 1
Grandys - Country Fried Steak, 8 oz 570 39 35 21 0 0
Ham - Honey, smoked, cooked, 8 ounce 277 5 16 41 0 0
Sausage Patty - Sausage Patty, 2 cooked (4oz) 280 18 0 20 0 0
Egg, whole, cooked, fried, 3 large 270 20 1 19 0 1
Pancakes - Buttermilk, 80 oz 5,139 211 650 154 0 0
Butter - Butter, 10 tsp 350 40 0 0 0 0
6,886 333 703 254 0 1
Meal 2
Free Birds - Free Birds Supper Monster Burrito Steak, 1 burrito 1,364 54 175 63 14 0
Snacks - Tortilla chips, plain, 2 oz 284 15 36 4 4 0
Powerade - Drink, 30 fl oz 200 0 53 0 0 53
Real Mex - Pork Carnitas Wet Burrito, 1 1/4 burrito with sauce ( 198g) 1,550 65 150 85 15 10
Add Food Quick Tools 3,398 134 413 152 33 63
Meal 3
Ben & Jerry's - Strawberry Cheesecake, 2 cup 1,040 60 112 16 0 92
Ben and Jerry's - Peanut Buttah Cookie Core, 2 cup 1,280 84 108 24 4 80
Ben & Jerry's - Spectacular Speculoos Cookie Core, 2 cup (100 g) 1,160 76 104 16 0 84
Justins - Classic Peanut Butter, 2 tbsp 190 16 7 8 4 2
Post - Honey Bunches of Oats Granola - Cinnamon, 2.0010000000000003 cup 720 21 126 12 12 39
Cashew - Cashew, 2 oz (28 g) 170 14 18 6 2 4
Justins - Classic Peanut Butter, 2 tbsp 190 16 7 8 4 2
Post - Honey Bunches of Oats Granola - Cinnamon, 2.0010000000000003 cup 720 21 126 12 12 39
Cashew - Cashew, 2 oz (28 g) 170 14 18 6 2 4
Generic - Banana **, 1 Banana (126g) 110 0 30 1 3 19
Add Food Quick Tools 5,750 322 656 109 43 365
Meal 4
Jimmy Dean *Correct - Breakfast Bowl Sausage, 1 Bowl 420 30 18 21 2 1
Nature's Own - Cinnamon Raisin Bagel, 6 bagel 1,740 15 348 48 12 78
Philadelphia Cream Cheese - Blueberry, 20 tbsp 800 60 50 10 0 50
Powerade - Drink, 30 fl oz 200 0 53 0 0 53
Honey, 8 tsp(s) 172 0 47 0 0 46
Justins - Classic Peanut Butter, 6 tbsp 760 64 28 32 16 8
Orange juice - Raw, 2 cup 223 1 52 3 1 42
Add Food Quick Tools 4,315 170 595 115 31 278
Nuts/Fats
Chipotle - Tortilla, 1 Tortilla 300 10 46 7 3 0
Chipotle - Chips, 4 oz. 570 27 73 8 8 4
Chipotle - White Cilantro Rice, 8 oz 370 8 68 7 2 0
Chipotle - Cheese, 1 oz 100 8 1 6 0 0
Chipotle * - Sofritas, 4 oz 145 10 9 8 4 5
In-n-out Burger - Double Double, 1 burger 670 41 39 37 3 10
In N Out - French Fries, 1 tray (125 g) 395 18 54 7 2 0
Ketchup - Ketchup, 6 Tbsp 90 0 24 0 0 24
Powerade - Drink, 30 fl oz 200 0 53 0 0 53
Chipotle - Mild Salsa, 10 oz 100 0 20 5 3 15
Chipotle - Sour Cream (via Website), 4 oz. 230 19 2 4 0 4
Add Food Quick Tools 3,170 141 389 89 24 114
Meal 6
Krispy Kreme - Chocolate Iced Donut With Sprinkles, 2 Doughnut (66g) 500 24 68 6 2 46
Dunkin Blueberry Donut Holes - Donuts, 16 hole 1,120 56 144 16 0 80
Generic - Cinnamon Donut Hole, 20 holes 1,320 52 0 0 0 100
Safeway - Maple Bar, 3 Bar (1930 g) 1,380 87 132 18 6 33
Add Food Quick Tools 4,320 219 344 40 8 259
Meal 7
A Taste of Thai - Thin Rice Noodles, 1 container (16 oz ea.) 1,600 0 368 24 0 0
Rotisserie chicken - Rotisserie Chicken, 16 oz 907 59 5 80 0 5
Vegetables - Mixed, frozen, unprepared, 1 package (10 oz) 182 1 38 9 11 0
Oil - Sesame, 5 tablespoon 601 68 0 0 0 0
Taste of Thai - Coconut Milk (Non-Lite), 1 container (1 7/10 cups ea.) 600 55 10 5 0 10
Reese - Water Chestnuts - Sliced, 1 container (1 can (113g drained) ea.) 90 0 20 2 6 4
Costco - Ceasar Salad, 6 cups 330 24 18 12 3 6
Coles - Powerade, 30 fl oz 200 0 53 0 0 53
Sauce - Sriracha Sauce, 8 tsp 40 0 8 0 0 8
Add Food Quick Tools 4,550 207 520 132 20 86
Meal 8
Ben & Jerry's - Peanut Butter Fudge Core, 1 container (2 cups ea.) 1,200 76 112 24 8 96
Haagen Daas - Salted Caramel Gelato, 1 container (2 cups ea.) 1,160 52 160 16 0 108
Haagen Daas - Caramel Cone, 1 container (2 cups ea.) 1,280 76 128 16 0 108
Honey Bunches of Oats - Crunchy Honey Roasted Granola, 1.5 cup (50g) 660 18 114 12 9 36
Emerald - Sweet and Salty Mixed Nuts Dark Chocolate Peanut Butter, 2.25 cup 1,350 99 90 45 18 54
Panera Bread - Chocolate Pastry, 7.7 oz 902 51 103 18 4 40
So Delicious - Chocolate Coconut Milk, 2 cup 180 10 24 2 2 18
Banana - Banana, 1 medium banana (126 g) 110 0 30 1 3 19
Add Food Quick Tools 6,842 382 761 134 44 479
Meal 9
Powerade - Drink, 120 fl oz 800 0 210 0 0 210
Domino's - Pepperoni Pizza (Grams), 2970 grams 8,019 322 965 346 49 99
Add Food Quick Tools 8,819 322 1,175 346 49 309
Facebook: www.facebook.com/erikjameslamkin
Twitter: www.twitter.com/ErikTheElectric
Instagram: ErikTheElectric
Snapchat: ErikTheElectric
*MUSIC CREDIT*
(All Music Credit goes to Kevin Macleod!)
(Courtesy of RoyaltyFreemusic.com)
► Instagram: http://bit.ly/2rWyjgU
► Facebook: http://bit.ly/2sXVR3t
► Twitter: http://bit.ly/2soQEog
► Snapchat: @ErikTheElectric
► Strava: Erik”TheElectric”Lamkin
► GamerTag: ErikTheElectric
*HumerusFitness HERE*
humerusfitness
Full Pancake Challenge Video - The 6.5 LB "Pancake Monster" Challeng...
Full Pizza Challenge Video - 10+ POUND PIZZA CHALLENGE | Ft. RZFIT...
(Also, feel free to follow my social media!)
Meal 1
Grandys - Country Fried Steak, 8 oz 570 39 35 21 0 0
Ham - Honey, smoked, cooked, 8 ounce 277 5 16 41 0 0
Sausage Patty - Sausage Patty, 2 cooked (4oz) 280 18 0 20 0 0
Egg, whole, cooked, fried, 3 large 270 20 1 19 0 1
Pancakes - Buttermilk, 80 oz 5,139 211 650 154 0 0
Butter - Butter, 10 tsp 350 40 0 0 0 0
6,886 333 703 254 0 1
Meal 2
Free Birds - Free Birds Supper Monster Burrito Steak, 1 burrito 1,364 54 175 63 14 0
Snacks - Tortilla chips, plain, 2 oz 284 15 36 4 4 0
Powerade - Drink, 30 fl oz 200 0 53 0 0 53
Real Mex - Pork Carnitas Wet Burrito, 1 1/4 burrito with sauce ( 198g) 1,550 65 150 85 15 10
Add Food Quick Tools 3,398 134 413 152 33 63
Meal 3
Ben & Jerry's - Strawberry Cheesecake, 2 cup 1,040 60 112 16 0 92
Ben and Jerry's - Peanut Buttah Cookie Core, 2 cup 1,280 84 108 24 4 80
Ben & Jerry's - Spectacular Speculoos Cookie Core, 2 cup (100 g) 1,160 76 104 16 0 84
Justins - Classic Peanut Butter, 2 tbsp 190 16 7 8 4 2
Post - Honey Bunches of Oats Granola - Cinnamon, 2.0010000000000003 cup 720 21 126 12 12 39
Cashew - Cashew, 2 oz (28 g) 170 14 18 6 2 4
Justins - Classic Peanut Butter, 2 tbsp 190 16 7 8 4 2
Post - Honey Bunches of Oats Granola - Cinnamon, 2.0010000000000003 cup 720 21 126 12 12 39
Cashew - Cashew, 2 oz (28 g) 170 14 18 6 2 4
Generic - Banana **, 1 Banana (126g) 110 0 30 1 3 19
Add Food Quick Tools 5,750 322 656 109 43 365
Meal 4
Jimmy Dean *Correct - Breakfast Bowl Sausage, 1 Bowl 420 30 18 21 2 1
Nature's Own - Cinnamon Raisin Bagel, 6 bagel 1,740 15 348 48 12 78
Philadelphia Cream Cheese - Blueberry, 20 tbsp 800 60 50 10 0 50
Powerade - Drink, 30 fl oz 200 0 53 0 0 53
Honey, 8 tsp(s) 172 0 47 0 0 46
Justins - Classic Peanut Butter, 6 tbsp 760 64 28 32 16 8
Orange juice - Raw, 2 cup 223 1 52 3 1 42
Add Food Quick Tools 4,315 170 595 115 31 278
Nuts/Fats
Chipotle - Tortilla, 1 Tortilla 300 10 46 7 3 0
Chipotle - Chips, 4 oz. 570 27 73 8 8 4
Chipotle - White Cilantro Rice, 8 oz 370 8 68 7 2 0
Chipotle - Cheese, 1 oz 100 8 1 6 0 0
Chipotle * - Sofritas, 4 oz 145 10 9 8 4 5
In-n-out Burger - Double Double, 1 burger 670 41 39 37 3 10
In N Out - French Fries, 1 tray (125 g) 395 18 54 7 2 0
Ketchup - Ketchup, 6 Tbsp 90 0 24 0 0 24
Powerade - Drink, 30 fl oz 200 0 53 0 0 53
Chipotle - Mild Salsa, 10 oz 100 0 20 5 3 15
Chipotle - Sour Cream (via Website), 4 oz. 230 19 2 4 0 4
Add Food Quick Tools 3,170 141 389 89 24 114
Meal 6
Krispy Kreme - Chocolate Iced Donut With Sprinkles, 2 Doughnut (66g) 500 24 68 6 2 46
Dunkin Blueberry Donut Holes - Donuts, 16 hole 1,120 56 144 16 0 80
Generic - Cinnamon Donut Hole, 20 holes 1,320 52 0 0 0 100
Safeway - Maple Bar, 3 Bar (1930 g) 1,380 87 132 18 6 33
Add Food Quick Tools 4,320 219 344 40 8 259
Meal 7
A Taste of Thai - Thin Rice Noodles, 1 container (16 oz ea.) 1,600 0 368 24 0 0
Rotisserie chicken - Rotisserie Chicken, 16 oz 907 59 5 80 0 5
Vegetables - Mixed, frozen, unprepared, 1 package (10 oz) 182 1 38 9 11 0
Oil - Sesame, 5 tablespoon 601 68 0 0 0 0
Taste of Thai - Coconut Milk (Non-Lite), 1 container (1 7/10 cups ea.) 600 55 10 5 0 10
Reese - Water Chestnuts - Sliced, 1 container (1 can (113g drained) ea.) 90 0 20 2 6 4
Costco - Ceasar Salad, 6 cups 330 24 18 12 3 6
Coles - Powerade, 30 fl oz 200 0 53 0 0 53
Sauce - Sriracha Sauce, 8 tsp 40 0 8 0 0 8
Add Food Quick Tools 4,550 207 520 132 20 86
Meal 8
Ben & Jerry's - Peanut Butter Fudge Core, 1 container (2 cups ea.) 1,200 76 112 24 8 96
Haagen Daas - Salted Caramel Gelato, 1 container (2 cups ea.) 1,160 52 160 16 0 108
Haagen Daas - Caramel Cone, 1 container (2 cups ea.) 1,280 76 128 16 0 108
Honey Bunches of Oats - Crunchy Honey Roasted Granola, 1.5 cup (50g) 660 18 114 12 9 36
Emerald - Sweet and Salty Mixed Nuts Dark Chocolate Peanut Butter, 2.25 cup 1,350 99 90 45 18 54
Panera Bread - Chocolate Pastry, 7.7 oz 902 51 103 18 4 40
So Delicious - Chocolate Coconut Milk, 2 cup 180 10 24 2 2 18
Banana - Banana, 1 medium banana (126 g) 110 0 30 1 3 19
Add Food Quick Tools 6,842 382 761 134 44 479
Meal 9
Powerade - Drink, 120 fl oz 800 0 210 0 0 210
Domino's - Pepperoni Pizza (Grams), 2970 grams 8,019 322 965 346 49 99
Add Food Quick Tools 8,819 322 1,175 346 49 309
Facebook: www.facebook.com/erikjameslamkin
Twitter: www.twitter.com/ErikTheElectric
Instagram: ErikTheElectric
Snapchat: ErikTheElectric
*MUSIC CREDIT*
(All Music Credit goes to Kevin Macleod!)
(Courtesy of RoyaltyFreemusic.com)
9 سال پیش
در تاریخ 1394/05/20 منتشر شده
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