Simple Breathing Exercise || Breathing exercise to increase oxygen level

#breathingexercise #exerciseincreasesoxygen #vethathirimaharishiexercise Vethathiri maharishi is the founder of Simplified kundalini yoga called as sky yoga. 9 types of exercise is there in sky yoga and all are very easy to do. Simple exercises from 3 yrs to 80 yrs can do . Breathing exercise is the third exercise and it is very important and needed in this covid period. we can easily increase our oxygen level and be energetic throughout the day. In this video maharishi is explaining about the benefits of breathing exercise . He is explaining step by step how to do neuro muscular breathing exercise. We need only 10 mins to do this neuro muscular breathing exercise. If you want to know more about this SKY yoga type www.vethathiri.edu.in Hope you enjoy this video,If you like this video give a like and share your friends. Thank you for watching. All contents in this video is copyrighted.

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