How To Train The Bench Press (Technique Tips & Best Exercises)

Chad Wesley Smith and Marisa Inda break down key technique points of the Bench Press, common mistakes for you to avoid as a lifter and give you tips about training frequency and exercise selection. Get the Smartest Program for You, try the JuggernautAI App for 2 weeks FREE at: train.juggernautai.app/ Learn more in our other videos referenced in this video... Bench Press Pillars:    • Bench Technique Pillars   5 Common Mistakes in the Bench Press:    • 5 Common Mistakes for Bench Press   How To Design A Bench Press Program:    • How To Design A Bench Press Program |...   Best Exercises to Improve Your Bench Press:    • Best Exercises to Improve Your Bench ...