This Sauteed Vegetables Recipe will be your new fav side dish!
108.8 هزار بار بازدید -
2 سال پیش
-
Weight loss recipes | vegetables
Weight loss recipes | vegetables recipe
Let's make easy, healthy sautéed vegetables! This sautéed vegetable recipe is the perfect side to your high protein meals. If you are weight watching, this is the perfect healthy recipe for weight loss! It's packed with fibre, vitamins and adds a healthy dose of veggies to your meal. Add this easy vegetable dish to your healthy meals and enjoy!
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🥘 MY COOKWARE
White Ceramic Pan: https://amzn.to/3j3XCHe
Grey Ceramic Pan: https://amzn.to/3jGlSB7
Wok: https://amzn.to/3hBgIUb
Stainless Steel Frypan: https://amzn.to/3yD5mWT
Cast Iron Skillet: https://amzn.to/2TCSctN
Copper Saucepan: https://amzn.to/3hjNrOM
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Lens: https://amzn.to/3dKw33I
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🎥 MY YOUTUBE GEAR (US)
Camera: https://amzn.to/3xkxZrh
Lens: https://amzn.to/3jKyVBC
Microphone: https://amzn.to/2TBioFi
Tripod: https://amzn.to/36fpfqM
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🛒 MY AMAZON STOREFRONT - https://www.amazon.in/shop/breakthespice
(You'll find links to my cookware, crockery, kitchen and pantry essentials in my Amazon store)
🎶 Music used from Epidemic sound - https://www.epidemicsound.com/referra...
🍱 Instagram: Instagram: breakthespice_
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RECIPE (2 servings)
INGREDIENTS:
1 red bell pepper
1 yellow bell pepper
4 baby corns
4-6 button mushrooms
1 carrot
1 small broccoli
3 garlic coves
2 tbsp cooking oil
1/2 tsp salt (or as needed)
1 tsp dried oregano
1/2 tsp red chilli flakes
2 tbsp butter (if using salted, add salt after adding butter)
1 tsp lemon juice
PROCESS:
1. Slice all vegetables into similar sizes
2. Heat a wide pan/skillet on medium high flame
3. Infuse 3 crushed garlic cloves into 2 tbsp oil. Adding chopped garlic might end up in burnt garlic. This way we can add garlic flavour to the vegetables without burning the garlic
4. Once the oil is fragrant, add the mushrooms and sauté until browned
5. Next add the broccoli and sauté for 2 minutes. If you like soft broccoli, add parboiled broccoli instead of raw
6. Next add in carrots and sauté for 2 minutes
7. Next add in bell peppers and baby corn. Sauté for 1 minute. By now the vegetables will be tender yet crunchy
8. Add salt as needed, 1/2 tsp dried oregano, 1/2 tsp red chilli flakes and sauté for 1 minute
9. Switch off the flame, add 2 tbsp butter, 1 tsp lemon juice and mix well
10. Optional: garnish with sesame seeds and serve with grilled meat, seafood or tofu
_______________________________________
SUBSTITUTES:
• Other vegetables that can be used?
Onions, cauliflower, boiled potatoes, sweet potatoes, peppers, beans, zucchini, snap peas, asparagus, squash and Brussels sprouts
• No oregano?
Use mixed herbs, thyme, tarragon or Italian seasoning
• No lemon juice?
Lime juice or apple cider vinegar works too
_______________________________________
TIPS:
• If using salted butter, be careful while adding salt
• Sautéing the vegetables without adding salt keeps them from releasing excess moisture and turning soggy
• Using a wide pan or skillet will ensure the veggies sauté well
_______________________________________
Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thanks so much for the support.
Let's make easy, healthy sautéed vegetables! This sautéed vegetable recipe is the perfect side to your high protein meals. If you are weight watching, this is the perfect healthy recipe for weight loss! It's packed with fibre, vitamins and adds a healthy dose of veggies to your meal. Add this easy vegetable dish to your healthy meals and enjoy!
_______________________________________
🥘 MY COOKWARE
White Ceramic Pan: https://amzn.to/3j3XCHe
Grey Ceramic Pan: https://amzn.to/3jGlSB7
Wok: https://amzn.to/3hBgIUb
Stainless Steel Frypan: https://amzn.to/3yD5mWT
Cast Iron Skillet: https://amzn.to/2TCSctN
Copper Saucepan: https://amzn.to/3hjNrOM
🎥 MY YOUTUBE GEAR (INDIA)
Camera: https://amzn.to/2UiQDBn
Lens: https://amzn.to/3dKw33I
Microphone: https://amzn.to/3whEeLn
Tripod: https://amzn.to/2TEwC8r
🎥 MY YOUTUBE GEAR (US)
Camera: https://amzn.to/3xkxZrh
Lens: https://amzn.to/3jKyVBC
Microphone: https://amzn.to/2TBioFi
Tripod: https://amzn.to/36fpfqM
_______________________________________
🛒 MY AMAZON STOREFRONT - https://www.amazon.in/shop/breakthespice
(You'll find links to my cookware, crockery, kitchen and pantry essentials in my Amazon store)
🎶 Music used from Epidemic sound - https://www.epidemicsound.com/referra...
🍱 Instagram: Instagram: breakthespice_
_______________________________________
RECIPE (2 servings)
INGREDIENTS:
1 red bell pepper
1 yellow bell pepper
4 baby corns
4-6 button mushrooms
1 carrot
1 small broccoli
3 garlic coves
2 tbsp cooking oil
1/2 tsp salt (or as needed)
1 tsp dried oregano
1/2 tsp red chilli flakes
2 tbsp butter (if using salted, add salt after adding butter)
1 tsp lemon juice
PROCESS:
1. Slice all vegetables into similar sizes
2. Heat a wide pan/skillet on medium high flame
3. Infuse 3 crushed garlic cloves into 2 tbsp oil. Adding chopped garlic might end up in burnt garlic. This way we can add garlic flavour to the vegetables without burning the garlic
4. Once the oil is fragrant, add the mushrooms and sauté until browned
5. Next add the broccoli and sauté for 2 minutes. If you like soft broccoli, add parboiled broccoli instead of raw
6. Next add in carrots and sauté for 2 minutes
7. Next add in bell peppers and baby corn. Sauté for 1 minute. By now the vegetables will be tender yet crunchy
8. Add salt as needed, 1/2 tsp dried oregano, 1/2 tsp red chilli flakes and sauté for 1 minute
9. Switch off the flame, add 2 tbsp butter, 1 tsp lemon juice and mix well
10. Optional: garnish with sesame seeds and serve with grilled meat, seafood or tofu
_______________________________________
SUBSTITUTES:
• Other vegetables that can be used?
Onions, cauliflower, boiled potatoes, sweet potatoes, peppers, beans, zucchini, snap peas, asparagus, squash and Brussels sprouts
• No oregano?
Use mixed herbs, thyme, tarragon or Italian seasoning
• No lemon juice?
Lime juice or apple cider vinegar works too
_______________________________________
TIPS:
• If using salted butter, be careful while adding salt
• Sautéing the vegetables without adding salt keeps them from releasing excess moisture and turning soggy
• Using a wide pan or skillet will ensure the veggies sauté well
_______________________________________
Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thanks so much for the support.
2 سال پیش
در تاریخ 1401/07/05 منتشر شده
است.
108,847
بـار بازدید شده