Signs Your Body Wants You to Eat More Fiber

Signs Your Body Wants You to Eat More Fiber. Fiber is an indigestible carbohydrate that your body needs to function properly. If it's not getting the needed amount of fiber, your body will let you know. Fiber requirements vary with age and gender.

Getting bound up is one of the most common indications that you need more fiber in your diet. ... However, before you have to deal with the uncomfortable signs of constipation, there are several other signals that you're body is begging for more fibrous roughage.

If you do not get enough fiber, your body will tell you. Fiber requirements ... Fiber may also be lacking in their diet if they eat mainly processed and refined carbohydrates, such as white bread, regular pasta, and snack foods. Low fiber ... Here are some of the signs that your body wants you to eat more fiber.

low fiber can cause constipation
low fiber diet causes weight gain
take more fiber to improve cholesterol status
low fiber causes blood sugar fluctuations
low fiber intake can cause you to feel sleepy after meals
low fiber can cause bloating
low fiber in diet can cause you to feel hungry soon after eating

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