Single-Leg Squat To Box | Exercise Guide
249.7 هزار بار بازدید -
8 سال پیش
-
Exercise DataType: StrengthMain Muscle Worked:
Exercise Data
Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Glutes, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
DIRECTIONS
1. Stand erect on one foot with a stable box positioned just behind you. Your free foot should be bent and raised a few inches off the floor.
2. Hold your hands out in front of you, using them for balance as necessary. This will be your starting position.
3. Keeping your hips as square as possible, descend into a deep knee bend and momentarily sit on the box.
4. Stand back up by extending at the hip and knee and repeat for reps before switching to the opposite side.
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Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Glutes, Hamstrings
Equipment: Other
Mechanics Type: Compound
Level: Intermediate
DIRECTIONS
1. Stand erect on one foot with a stable box positioned just behind you. Your free foot should be bent and raised a few inches off the floor.
2. Hold your hands out in front of you, using them for balance as necessary. This will be your starting position.
3. Keeping your hips as square as possible, descend into a deep knee bend and momentarily sit on the box.
4. Stand back up by extending at the hip and knee and repeat for reps before switching to the opposite side.
Bodybuilding.com:
FITNESS APPS | http://bbcom.me/1SgBkLm
SALES & SPECIALS | http://bbcom.me/1SgBhyY
FITNESS ARTICLES | http://bbcom.me/1SgBh2b
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1SgBjqP
FREE FITNESS PLANS | http://bbcom.me/1SgBdPS
Follow Us:
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
8 سال پیش
در تاریخ 1395/01/19 منتشر شده
است.
249,757
بـار بازدید شده