XBODY EMS TRAINING: 20 MINUTE FULL BODY WORKOUT | ELECTRIC MUSCLE STIMULATION | EMS TRAINING REVIEW
4.8 هزار بار بازدید -
4 سال پیش
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Are you limited for time???
Are you limited for time??? Try XBody EMS Training!!! Holistic Health Coach, Stephen Daniele, takes Brooklynne through a 20 minute full body workout using Electric Muscle Stimulation!!!
⏰TIMESTAMPS⏰
0:00 Preview
0:32 What is XBody EMS Training???
0:57 What to Expect on Your First EMS Training Session???
1:49 Explaining the First Session to the Client
2:20 Adjusting the XBody EMS Levels
3:40 The XBody EMS Workout: Round 1A. Medicine Ball Squats
4:33 The XBody EMS Workout: Round 1B. Medicine Ball Lunges
5:43 The XBody EMS Workout: Round 1C. Prone Cobra
7:08 The XBody EMS Workout: Round 1D. Bodyweight Push Up
8:12 The XBody EMS Workout: Round 1E. Abdominal Crunch
8:49 The XBody EMS Workout: Round 2
9:21 How Does XBody EMS Training Compare to Traditional Weight Training???
9:38 Learn From My Mistake...
10:24 Appreciate the Rest!!!
11:05 90 Minutes of Results in a 20 Minute Workout
11:27 How is Cardio Mode Different From Strength Building and Muscle Building Mode???
12:27 Brooklynne's XBody EMS Training Review
12:48 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!
If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: teamyouphoric.com/schedule-appointment/ola/service…
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4 سال پیش
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