Incline Press Modifications for Preventing Shoulder Pain!!
26.3 هزار بار بازدید -
5 سال پیش
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UPDATE (3/29/22): My 10-Stage Gains
UPDATE (3/29/22): My 10-Stage Gains Without Pains Series - Total Shoulder Program is now officially out of beta-testing and available for YOU!! If you have shoulder pain with weightlifting or have any past or current shoulder injuries, this program will be an absolute life-changer for you - it's unlike anything else in the industry, and it's exactly what you need to be able to efficiently and effectively build muscle, WITHOUT risking any aggravation and while simultaneously rehabbing unhealthy joints!
👉 For more details and to register, go to: https://www.dr-gains.com/gwp-shoulder...
If you have been officially diagnosed a shoulder injury by a medical professional at any time within the last 20 years, you may qualify to participate in a research study I'm conducting in return for a large discount on the program. Shoot me an email at [email protected] with the details and date of your diagnosis and I'll let you know if you qualify! 👍
Be sure to subscribe before you go! 👉 drgains
And if you liked this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-...
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**LINKS**
Gains Without Pains Total Shoulder Program: 👉 https://www.dr-gains.com/gwp-shoulder...
All-Access Membership (Only $9.95!!) 👉 https://www.dr-gains.com/all-access
Fitness-Tip Friday Weekly E-mail Newsletter: 👉 https://www.dr-gains.com/fitness-tip-...
Content Requests & Feedback form: 👉 https://www.dr-gains.com/content-requ...
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Want to help SUPPORT my channel? 🙏 Here's how:
1. Do you use Amazon to purchase fitness products (supplements, equipment, gloves, etc)? If so, check out the new Dr. Gains Curated Best-of-Amazon-Prime Fitness Product Guide!! 👉 https://www.dr-gains.com/best-of-amazon I've begun hand-selecting the best science-based products in each category so that you don't have to wonder what reviews you can trust, what features are important, and what products offer the best value for the lowest price! I receive a small commission from Amazon at no extra cost to you when you place your orders through the links on my page 🙏
2. Try out one of my full online programs! 👉 www.Dr-Gains.com/store
3. Share my channel with your friends, family & on social media!
4. Like, Comment, Subscribe & Turn on Notifications! All those things help the YouTube algorithm so others can find my channel! 🙏
5. Follow me on Instagram and TikTok for more science-based fitness! 👉 @michael_kamalu
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If you ever feel shoulder pain while doing inclined bench presses, or inclined shoulder / military presses, or have any chronic shoulder injuries, then you NEED to implement the techniques demonstrated in this video! Even if you do not currently have any shoulder pain, I highly recommend using this techniques so that you don't develop any shoulder injuries in the future! These modifications are much healthier for the shoulder joint while still allowing you to build muscle the way you want to.
The incline press is one of the best ways to work the upper chest / pecs as well as the anterior deltoids, however, the upper chest and anterior deltoids are some of the hardest areas to work for people who have shoulder pain or injury, because the overhead motion of the arms will close off the subacromial / anterior compartment of the glenohumeral / shoulder joint, which results in pinching and impingement. If you try to perform incline presses like most people do anyway, then not only will it be painful but there's a high risk of aggravating or worsening your injury. Watch the video for techniques that will allow you to continue to build the upper chest and anterior deltoid muscles WITHOUT pain, and that will prevent you from any further injury!
👉 For more details and to register, go to: https://www.dr-gains.com/gwp-shoulder...
If you have been officially diagnosed a shoulder injury by a medical professional at any time within the last 20 years, you may qualify to participate in a research study I'm conducting in return for a large discount on the program. Shoot me an email at [email protected] with the details and date of your diagnosis and I'll let you know if you qualify! 👍
Be sure to subscribe before you go! 👉 drgains
And if you liked this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-...
===
**LINKS**
Gains Without Pains Total Shoulder Program: 👉 https://www.dr-gains.com/gwp-shoulder...
All-Access Membership (Only $9.95!!) 👉 https://www.dr-gains.com/all-access
Fitness-Tip Friday Weekly E-mail Newsletter: 👉 https://www.dr-gains.com/fitness-tip-...
Content Requests & Feedback form: 👉 https://www.dr-gains.com/content-requ...
===
Want to help SUPPORT my channel? 🙏 Here's how:
1. Do you use Amazon to purchase fitness products (supplements, equipment, gloves, etc)? If so, check out the new Dr. Gains Curated Best-of-Amazon-Prime Fitness Product Guide!! 👉 https://www.dr-gains.com/best-of-amazon I've begun hand-selecting the best science-based products in each category so that you don't have to wonder what reviews you can trust, what features are important, and what products offer the best value for the lowest price! I receive a small commission from Amazon at no extra cost to you when you place your orders through the links on my page 🙏
2. Try out one of my full online programs! 👉 www.Dr-Gains.com/store
3. Share my channel with your friends, family & on social media!
4. Like, Comment, Subscribe & Turn on Notifications! All those things help the YouTube algorithm so others can find my channel! 🙏
5. Follow me on Instagram and TikTok for more science-based fitness! 👉 @michael_kamalu
===
If you ever feel shoulder pain while doing inclined bench presses, or inclined shoulder / military presses, or have any chronic shoulder injuries, then you NEED to implement the techniques demonstrated in this video! Even if you do not currently have any shoulder pain, I highly recommend using this techniques so that you don't develop any shoulder injuries in the future! These modifications are much healthier for the shoulder joint while still allowing you to build muscle the way you want to.
The incline press is one of the best ways to work the upper chest / pecs as well as the anterior deltoids, however, the upper chest and anterior deltoids are some of the hardest areas to work for people who have shoulder pain or injury, because the overhead motion of the arms will close off the subacromial / anterior compartment of the glenohumeral / shoulder joint, which results in pinching and impingement. If you try to perform incline presses like most people do anyway, then not only will it be painful but there's a high risk of aggravating or worsening your injury. Watch the video for techniques that will allow you to continue to build the upper chest and anterior deltoid muscles WITHOUT pain, and that will prevent you from any further injury!
5 سال پیش
در تاریخ 1398/06/04 منتشر شده
است.
26,310
بـار بازدید شده