Achilles Rehab after Surgery - Exercises and Recovery Times
123.3 هزار بار بازدید -
2 سال پیش
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In this video, Maryke explains
In this video, Maryke explains what the latest research says about the best rehab plan after Achilles surgery, which exercises you should avoid, and which ones you should include. She then discusses every stage of the rehab protocol and demonstrates the exercises that are usually included. Finally, she explains what the recovery time after Achilles tendon surgery is and when you can safely return to your sport.
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✅ Elbow crutches: geni.us/yBbnh2U
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✅ Shoe leveller: geni.us/GkHh7e
✅ Exercise bands: geni.us/wMtFm
✅ Weights: geni.us/nMdmAJg
✅ Balance cushion: geni.us/balance-cusion
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: www.treatmyachilles.com/
📽️ Related videos you may find useful:
▶️ Can You Walk on a Torn Achilles Tendon? Partial / Full Ruptures: • Can You Walk on a Torn Achilles Tendo...
▶️ Supplements for Achilles Tendonitis: • Supplements for Achilles Tendonitis
▶️ Practical Tips for Weight Exercises for your Achilles Tendon: • Practical Tips for Weight Exercises f...
🖊️Article links:
You can find the detailed plan for Achilles tendon post surgery rehab programme written down here: www.treatmyachilles.com/post/achilles-rehab-after-…
📚Chapters:
00:00:00 Introduction
00:00:52 Progressive vs. restrictive rehab plans
00:02:43 Avoid overstretching!
00:05:29 Progression criteria
00:07:20 Summary of research guidelines for Achilles surgery rehab
00:08:12 First 2 weeks
00:09:13 3 weeks after Achilles tendon surgery
00:12:42 4 weeks after Achilles tendon surgery
00:13:42 6 weeks after Achilles tendon surgery
00:16:29 7 weeks after Achilles tendon surgery
00:16:41 8 weeks after Achilles tendon surgery
00:23:02 3 months (12 weeks) after Achilles tendon surgery
00:34:09 6 months after Achilles tendon surgery - easing back into sport
00:38:34 Recovery time for Achilles tendon surgery
00:39:08 How we can help
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🖥️Some of the software we use to run our online physiotherapy practice:
➡️ Website hosting and management - Wix: geni.us/uyiB
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➡️ Rehab exercise library - Wibbi: geni.us/JIODEpQ (Free trial plus discount via this link)
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👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.
References:
Saxena, A., et al. (2022). "Current consensus for rehabilitation protocols of the surgically repaired acute mid-substance Achilles rupture: A systematic review and recommendations from the “Gait” study group." The Journal of Foot and Ankle Surgery 61(4): 855-861
Massen, F. K., et al. (2022). "Rehabilitation following operative treatment of acute Achilles tendon ruptures: a systematic review and meta-analysis." EFORT Open Reviews 7(10): 680-691
Zellers, J. A., et al. (2019). "Defining components of early functional rehabilitation for acute Achilles tendon rupture: a systematic review." Orthopaedic Journal of Sports Medicine 7(11): 2325967119884071.
Oliva, F., et al. (2018). "IS Mu. LT Achilles tendon ruptures guidelines." Muscles, Ligaments and Tendons Journal 8(3): 310-363.
Frankewycz, B., et al. (2017). "Rehabilitation of Achilles tendon ruptures: is early functional rehabilitation daily routine?" Archives of Orthopaedic and Trauma Surgery 137(3): 333-340.
Carmont MR, Grävare Silbernagel K, Brorsson A, Olsson N, Maffulli N, Karlsson J. The Achilles tendon resting angle as an indirect measure of Achilles tendon length following rupture, repair, and rehabilitation. Asia Pac J Sports Med Arthrosc Rehabil Technol. 2015 Feb 20;2(2):49-55
Maffulli, N., et al. (2022). "Slowed-Down Rehabilitation Following Percutaneous Repair of Achilles Tendon Rupture." Foot Ankle Int 43(2): 244-252.]
Wang KC, Cotter EJ, et al. Rehabilitation and return to play following achilles tendon repair. Operative Techniques in Sports Medicine. 2017. 25:214-219.
Zellers JA, Carmont MR, et al. Return to play post-Achilles tendon rupture: a systematic review and meta-analysis of rate and measures of return to play. Br J Sports Med. 2016. 50:132
2 سال پیش
در تاریخ 1401/11/17 منتشر شده
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