Stop Sciatica Pain with Pilates
401.2 هزار بار بازدید -
10 سال پیش
-
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Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You'll begin this quick session with a stretch that is likely to stop your pain immediately. Alisa then leads you through a series of key exercises that you can memorize and practice on your own to bring long lasting relief and prevent future flare ups.
Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes!
Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE
And with your Pilatesology membership you get all of this, plus…
✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with First-Generation, master trainers
Follow us on social!
🤗 Facebook: Facebook: Pilatesology
🙌🏻 Instagram: Instagram: pilatesology
#pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #sciaticarelief #sciatica #sciaticaexercises
Alisa demonstrates the most effective Pilates mat exercises for stopping sciatica pain and keeping it away for good. You'll begin this quick session with a stretch that is likely to stop your pain immediately. Alisa then leads you through a series of key exercises that you can memorize and practice on your own to bring long lasting relief and prevent future flare ups.
Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes!
Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these…
💪 A stronger, healthier body
🦋 Mental clarity to face your toughest days
🦴 Healthy bones & heart. Say goodbye to those nagging aches and pains!
☕️ Energy to live a life you LOVE
And with your Pilatesology membership you get all of this, plus…
✅ New weekly videos so you always have fresh workout options
✅ Member-only programs & series to fit your goals
✅ Live workouts with the community to keep you motivated
✅ The only platform with First-Generation, master trainers
Follow us on social!
🤗 Facebook: Facebook: Pilatesology
🙌🏻 Instagram: Instagram: pilatesology
#pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #sciaticarelief #sciatica #sciaticaexercises
10 سال پیش
در تاریخ 1393/04/24 منتشر شده
است.
401,228
بـار بازدید شده