5 TIPS FOR SUCCESS ON WEIGHT WATCHERS New Personal Points Plan |ww 2022 plan #weightwatchers #ww
4.7 هزار بار بازدید -
3 سال پیش
-
#wwbluenplan
#wwbluenplan #healthylifetylejourney #weightwatchers #weighloss #wwpurpleplan #healthy #wwgreenplan #ww2022plan
Hey Guys,
I received some great feedback on my before and after pictures, so I decided to give my 5 tips for success on weight watchers!
My #wwblueplan Journey:
* Starting Weight - 163 lbs
* 5 months later - down 30 lbs but I looked unhealthy so I added back a little bit to my current weight
* Current Weight - 137 lbs
The program works great with a little bit of discipline and planning. Here are the 5 tips that helped me succeed and are helping me to maintain my weight:
1. Meal prep - Make sure you diversify your meals, the goal is to make sure you're not getting bored with the same old meal everyday!
2. Workout if you can - I know everyone is different, but my routine was to workout 3 times a week for 30-45 minutes. Most of my workout consists of cycling, it doesn't have to be a Pelaton, there are plenty of good bikes out there!
3. Be Consistent in your tracking - Be honest with yourself, if it's not a 0-point food item, make sure you track it!
4. No Depravation - Don't deprive yourself from the food that you love! Just plan for it by eating your 0-point food and then indulge yourself when you can, but don't forget to track!
5. Embrace the journey - Have fun! Don't think about this as a diet, think of it as a lifestyle! This will help you maintain your weight once you get to your goal!
I know everyone's journey is different, but I wanted to share mine and hopefully this helps you along the way. If you have any questions please feel free to reach out at anytime and let me know how I can help you achieve your goals!
Check me out on other Social Media Platforms :-)
*Facebook
Facebook: aminainthekitchen
*Instagram
Instagram: aminainthekitchen
*TikTok
www.tiktok.com/@aminainthekitchen
Music:
Music: Home by Hotham is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Stream: https://smarturl.it/HothamMusic
Download: https://hypeddit.com/track/sdqj1k
Support by RFM - NCM: https://bit.ly/2xGHypM
Hey Guys,
I received some great feedback on my before and after pictures, so I decided to give my 5 tips for success on weight watchers!
My #wwblueplan Journey:
* Starting Weight - 163 lbs
* 5 months later - down 30 lbs but I looked unhealthy so I added back a little bit to my current weight
* Current Weight - 137 lbs
The program works great with a little bit of discipline and planning. Here are the 5 tips that helped me succeed and are helping me to maintain my weight:
1. Meal prep - Make sure you diversify your meals, the goal is to make sure you're not getting bored with the same old meal everyday!
2. Workout if you can - I know everyone is different, but my routine was to workout 3 times a week for 30-45 minutes. Most of my workout consists of cycling, it doesn't have to be a Pelaton, there are plenty of good bikes out there!
3. Be Consistent in your tracking - Be honest with yourself, if it's not a 0-point food item, make sure you track it!
4. No Depravation - Don't deprive yourself from the food that you love! Just plan for it by eating your 0-point food and then indulge yourself when you can, but don't forget to track!
5. Embrace the journey - Have fun! Don't think about this as a diet, think of it as a lifestyle! This will help you maintain your weight once you get to your goal!
I know everyone's journey is different, but I wanted to share mine and hopefully this helps you along the way. If you have any questions please feel free to reach out at anytime and let me know how I can help you achieve your goals!
Check me out on other Social Media Platforms :-)
Facebook: aminainthekitchen
Instagram: aminainthekitchen
*TikTok
www.tiktok.com/@aminainthekitchen
Music:
Music: Home by Hotham is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Stream: https://smarturl.it/HothamMusic
Download: https://hypeddit.com/track/sdqj1k
Support by RFM - NCM: https://bit.ly/2xGHypM
3 سال پیش
در تاریخ 1400/07/27 منتشر شده
است.
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