Day 103 - Daily Workout Plan: Calorie Burning Routine (202 Calories)
4.9 هزار بار بازدید -
8 سال پیش
-
Calories burned for today's workoout:
Calories burned for today's workoout: between 118 and 202, depending on your weight, height and age.
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout
Hello and welcome to Day 103 of the Daily Workout Plan! thanks to everyone who has been working out consistently with my workouts. Today we're going to go HIIT with fat-burning Interval Training, so let's begin now!
For workout requests, email me: [email protected]
--------Workout Structure:--------
Rest - ×0 Seconds
Arm Circles - ×30
Knee Hugs - ×30
Jumping Jacks - ×30
Rest - ×30 Seconds
Rest - ×0 Seconds
Mountain Climber - ×30
Rest - ×20 Seconds
Squat - ×15
Rest - ×20 Seconds
Reach Through - ×22
Rest - ×20 Seconds
Plank Jacks - ×15
Rest - ×20 Seconds
Running In Place - ×45
Rest - ×20 Seconds
Burpees - ×5
Rest - ×20 Seconds
Knee Tuck Crunch - ×15
Rest - ×20 Seconds
Star Jumps - ×8
Rest - ×20 Seconds
Squat Jacks - ×18
Rest - ×20 Seconds
Reverse Lunges - ×16
Rest - ×20 Seconds
Heel Touch - ×30
Rest - ×20 Seconds
Russian Twist - ×30
Rest - ×20 Seconds
Jumping Jacks - ×30
Click here to answer 6 questions and get a FREE personalized video workout, tailored to your goals and personal needs: http://robertasgym.com/custom_workout
Hello and welcome to Day 103 of the Daily Workout Plan! thanks to everyone who has been working out consistently with my workouts. Today we're going to go HIIT with fat-burning Interval Training, so let's begin now!
For workout requests, email me: [email protected]
Rest - ×0 Seconds
Arm Circles - ×30
Knee Hugs - ×30
Jumping Jacks - ×30
Rest - ×30 Seconds
Rest - ×0 Seconds
Mountain Climber - ×30
Rest - ×20 Seconds
Squat - ×15
Rest - ×20 Seconds
Reach Through - ×22
Rest - ×20 Seconds
Plank Jacks - ×15
Rest - ×20 Seconds
Running In Place - ×45
Rest - ×20 Seconds
Burpees - ×5
Rest - ×20 Seconds
Knee Tuck Crunch - ×15
Rest - ×20 Seconds
Star Jumps - ×8
Rest - ×20 Seconds
Squat Jacks - ×18
Rest - ×20 Seconds
Reverse Lunges - ×16
Rest - ×20 Seconds
Heel Touch - ×30
Rest - ×20 Seconds
Russian Twist - ×30
Rest - ×20 Seconds
Jumping Jacks - ×30
8 سال پیش
در تاریخ 1395/03/19 منتشر شده
است.
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بـار بازدید شده