Yoga for Constipation | अब वॉशरूम में घंटों नहीं बैठना पड़ेगा | कब्ज के लिए योग | Yoga Hindustan

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अगर आप हर दूसरे दिन वॉशरूम में बैठकर पेट साफ  होने का इंतजार करते हैं तो ये संकेत है कि आपको अपनी लाइफस्टाइल में कुछ बदलाव करने चाहिए, योग इसकी ओर पहला कदम हो सकता है। आइए सीखिए कुछ आसन जो आपको इस परेशानी से छुटकारा दिलाने में मदद करेंगे।


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