Starting a fitness routine while living with haemophilia

In our first episode for the year, Tim is joined by his long-time friend and gym buddy, Steve. In this chat, they both reflect on what keeps them motivated. Tim also highlights the positive impact regular exercise has had on the way he manages his #haemophilia.

"Keeping those muscles and joints as strong as possible and working to prevent the risk of falls and injuries has been huge for me. It’s completely changed my outlook", said Tim.

This episode reminds us that active health is for everyone. A great starting point is to talk to your local Haemophilia Treatment Centre and then “jump in!”. Also, to check out some of the great tips and advice on Joint Forces…www.jointforces.com.au

#Itspossible #haemophilia  #jointhealth

• #science_technology
• #haemophilia
• #rare_diseases
• #medical
• #fitness_routine