Whole Grains vs Refined Grains, Benefits | Recipe Links 👇

Check the difference between whole grain and refined grain. Know about whole grains, whole grain bran, whole grain germ, nutrition facts, health benefits and whole grains list of foods. Whole grains are heart healthy with high dietary fiber.

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Chapters:
► 0:00 - What are whole grains | Nutrition facts
► 0:15 - Whole grains vs refined grains | Benefits
► 0:28 - What is whole grain
► 0:37 - Healthy whole grains list of foods
► 0:57 - Refined foods list
► 1:08 - Links to whole grain recipes
► 1:13 - Link to 100% whole wheat bread recipe

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