Calming Morning Practice (3 MINUTES of GRATITUDE, ACCEPTANCE, INTENTION AND NON-JUDGEMENT)
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I often wake up feeling
I often wake up feeling anxious, unsettled, and filled with self-doubt. It is a relatively new experience for me - only started happening in the past two years. Anyone else? It makes it nearly impossible to be creative and productive. I am finding this little practice very helpful. It's short (so I do it) and shifts my mindset ever so slightly - enough to calm and centre me. It brings me into the present and grounds me in positivity. It really works! I invite you to try it with me. xo
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