What are unhealthy boundaries? (Characteristics of Healthy and Unhealthy Boundaries)
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3 سال پیش
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What are unhealthy boundaries? (Characteristics
What are unhealthy boundaries? (Characteristics of Healthy and Unhealthy Boundaries)
This is part of my series on Boundaries. What you need to know about boundaries and codependency, What you need to know about boundaries and addiction recovery, characteristics of healthy and unhealthy boundaries, and 10 ways to develop stronger and healthier boundaries.
For more Fostering Resilience mental health education, meditations and vlog content by Dr. KJ Foster 👉 SUBSCRIBE FOR FREE 👉 https://bit.ly/subscribetofr
Codependency and Boundaries Playlist
Codependency and Boundaries Playlist
Best Codependency and Boundaries Resources:
Codependent No More by Melody Beattie👉 https://amzn.to/3wAWjHs
The Codependent No More Workbook 👉 https://amzn.to/3ahW4IT
The Language of Letting Go (Daily Inspirations) 👉 https://amzn.to/3G6SjSi
Boundaries, When to Say "Yes" and How to Say "No" 👉 https://amzn.to/3yQBxFk
Boundaries Workbook 👉 https://amzn.to/3LCjDZK
For more Healthy Boundaries Resources 👉 https://etsy.me/3qVajcn
Join this channel to get access to perks: @drkjfoster
Fostering Resilience App 👉 https://bit.ly/thefrapp
Daily Inspirations and Trainings 👉 https://bit.ly/3uBYUA6
Premium Resilience Library 👉 https://bit.ly/ResilienceLibrary
Family Recovery Course 💞 https://bit.ly/3rWStmK
Unhealthy Boundaries List:
Telling all
Talking at an intimate level at first meeting
Falling in love with a new acquaintance
Falling in love with anyone who reaches out to you
Being overwhelmed by a person… preoccupied with thoughts of someone
Acting on first sexual impulse
Being sexual for your partner, not for yourself
Going against personal values or rights to please others
Not noticing when someone else displays inappropriate boundaries
Not noticing when someone invades your personal boundaries
Accepting food, gifts, touch, or sex that you DON’t want
Touching a person without asking
Taking as much as you can get for the sake of getting
Giving as much as you can for the sake of giving
Allowing someone to take as much as they can from you
Letting others direct your life
Letting others describe your reality
Letting others define you
Believing that others can anticipate your needs
Expecting others to fill your needs automatically
Falling apart so that someone will care for you, take care OF you
Self-abuse * Sexual and physical abuse * Food and chemical abuse
Healthy Boundaries List:
Appropriate trust
Revealing a little of yourself at a time, then checking to see how the other person responds to your sharing
Moving step by step into intimacy
Putting a new acquaintanceship on hold until you check for compatibility
Deciding whether a potential relationship will be good for you
Staying focused on your own growth and recovery
Weighing the consequences before acting on sexual impulse
Being sexual when you want to be sexual – concentrating largely on your own pleasure rather than monitoring reactions of partner
Maintaining personal values despite what others want
Noticing when someone else displays inappropriate boundaries
Noticing when someone invades your boundaries
Saying “NO” to food, gifts, touch, sex you don’t want
Asking a person before touching them
Respect for others – not taking advantage of someone’s generosity
Self-respect – not giving too much in hope that someone will like you
Not allowing someone to take advantage of your generosity
Defining your truth, as you see it
Knowing who you are and what you want
Recognizing that friends and partners are not mind-readers
Clearly communicating your wants and needs (and recognizing that you may be turned down, but you can ask)
Becoming your own loving parent
Talking to yourself with gentleness, humor, love and respect
Grace and peace 💜
#drkjfoster #fosteringresilience #boundaries
This is part of my series on Boundaries. What you need to know about boundaries and codependency, What you need to know about boundaries and addiction recovery, characteristics of healthy and unhealthy boundaries, and 10 ways to develop stronger and healthier boundaries.
For more Fostering Resilience mental health education, meditations and vlog content by Dr. KJ Foster 👉 SUBSCRIBE FOR FREE 👉 https://bit.ly/subscribetofr
Codependency and Boundaries Playlist
Codependency and Boundaries Playlist
Best Codependency and Boundaries Resources:
Codependent No More by Melody Beattie👉 https://amzn.to/3wAWjHs
The Codependent No More Workbook 👉 https://amzn.to/3ahW4IT
The Language of Letting Go (Daily Inspirations) 👉 https://amzn.to/3G6SjSi
Boundaries, When to Say "Yes" and How to Say "No" 👉 https://amzn.to/3yQBxFk
Boundaries Workbook 👉 https://amzn.to/3LCjDZK
For more Healthy Boundaries Resources 👉 https://etsy.me/3qVajcn
Join this channel to get access to perks: @drkjfoster
Fostering Resilience App 👉 https://bit.ly/thefrapp
Daily Inspirations and Trainings 👉 https://bit.ly/3uBYUA6
Premium Resilience Library 👉 https://bit.ly/ResilienceLibrary
Family Recovery Course 💞 https://bit.ly/3rWStmK
Unhealthy Boundaries List:
Telling all
Talking at an intimate level at first meeting
Falling in love with a new acquaintance
Falling in love with anyone who reaches out to you
Being overwhelmed by a person… preoccupied with thoughts of someone
Acting on first sexual impulse
Being sexual for your partner, not for yourself
Going against personal values or rights to please others
Not noticing when someone else displays inappropriate boundaries
Not noticing when someone invades your personal boundaries
Accepting food, gifts, touch, or sex that you DON’t want
Touching a person without asking
Taking as much as you can get for the sake of getting
Giving as much as you can for the sake of giving
Allowing someone to take as much as they can from you
Letting others direct your life
Letting others describe your reality
Letting others define you
Believing that others can anticipate your needs
Expecting others to fill your needs automatically
Falling apart so that someone will care for you, take care OF you
Self-abuse * Sexual and physical abuse * Food and chemical abuse
Healthy Boundaries List:
Appropriate trust
Revealing a little of yourself at a time, then checking to see how the other person responds to your sharing
Moving step by step into intimacy
Putting a new acquaintanceship on hold until you check for compatibility
Deciding whether a potential relationship will be good for you
Staying focused on your own growth and recovery
Weighing the consequences before acting on sexual impulse
Being sexual when you want to be sexual – concentrating largely on your own pleasure rather than monitoring reactions of partner
Maintaining personal values despite what others want
Noticing when someone else displays inappropriate boundaries
Noticing when someone invades your boundaries
Saying “NO” to food, gifts, touch, sex you don’t want
Asking a person before touching them
Respect for others – not taking advantage of someone’s generosity
Self-respect – not giving too much in hope that someone will like you
Not allowing someone to take advantage of your generosity
Defining your truth, as you see it
Knowing who you are and what you want
Recognizing that friends and partners are not mind-readers
Clearly communicating your wants and needs (and recognizing that you may be turned down, but you can ask)
Becoming your own loving parent
Talking to yourself with gentleness, humor, love and respect
Grace and peace 💜
#drkjfoster #fosteringresilience #boundaries
- #people_blogs
- #characteristics_of_healthy_and_unhealthy_boundaries
- #what_you_need_to_know_about_boundaries_and_codependency
- #what_does_it_mean_to_have_healthy_boundaries
- #what_does_it_mean_to_have_unhealthy_boundaries
- #what_are_unhealthy_boundaries_characteristics_of_healthy_and_unhealthy_boundaries
3 سال پیش
در تاریخ 1400/09/21 منتشر شده
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