Decider Skills - "STOPP"

As part of Mental Health Awareness Week, Sarah Herd, Counsellor for Dundee Carers Centre, introduces a Decider Skills tool that can be used if you are feeling triggered due to Anxiety.  

To find out more about Decider Skills please visit their website:  https://www.thedecider.org.uk/

#tohelpmyanxiety #mentalhealth #mentalhealthawarenessweek #anxiety  #anxietyrelief #DeciderSkills