5 Minute Cardio & Modified Plyometrics Workout for Beginners & Seniors | No Equipment | JAZ it Up

Looking for a workout that is challenging and efficient? Check out the new JAZ it Up, which features five exercises in five minutes! If you're feeling spicy, repeat this workout 2-4 times for even more of a challenge! This workout is designed for beginners and seniors, but all fitness levels are welcome to try it out. Each exercise has a modification in case you need it and no equipment is needed. Let me know if you enjoyed this workout in the comments below!

JAZ it Up is a circuit based HIIT series. All fitness levels are welcome! Tune in and join the Jazzy Squad every Monday at 6pm PST for live classes!

Twitch: twitch.tv/jaznutritionandfitness
Instagram: @jaznutritionandfitness

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