Punarnava Stir Fry With Coconut | English | Sunsankitchen

Sunsan Kitchen
Sunsan Kitchen
648 بار بازدید - ماه قبل - Many medical journals says spreading
Many medical journals says spreading hogweed  or punarnava is beneficial for our health.

Spreading hog weed or punarnava is a medicinal herb and a traditional ayurvedic herb that is used to rejuvenate the whole body.  
"Punarnava " word itself says the meaning, it means ''renew''.   It is used for many diseases. And it is growing many parts of India.

Drinking water boiled with red spiderling leaves or punarnava(Spreading Hogweed) can purify the blood.


Ingredients

2 cup finely chopped spreading hogweed leaves (Punarnava, Talutama )
1 cup coconut flakes
1 medium size onion chopped
3 green chili slitt
1/2 tsp mustard seeds
1/4 tsp turmeric powder
1/2 tsp salt or as per taste
2 tbsp coconut oil

Step by step method

Heat coconut oil and add mustard into it
Add chopped onion and stir it well
Then add green chillies, turmeric powder, coconut flakes, Tarvine leaves and salt.
Stir it well for some time.
Add grated coconut to it agai
Cook for 5-6 minutes in low heat.
Here there is no need of water.
Serve along with rice.


English Name- Spreading Hogweed, Red Hogweed, horse purslane,  Red spiderling, Tarvine
Tamil Name- Mukaratte- Kirai
Punjabi Name- Itsit
Marathi Name- Ghetuli
Assamese name – pananua
Bengali name punarnava, Ghentuli, gedo, gendo
Chinese name: huang xi xin
French name (Fr. Guiana): ipecacuanha de Cayenne
Gujarati name: satodi
Hindi name: gadha-cand, Gadahpurna, Gadah bindo
Kannada name: komme
Konkani name: punarnava
Malayalam name: talutama, tavilama, thazhuthama
Marathi name: ghetoli, ghetula, punarnava, vasu
Nepalese name: punarnava
Portuguese name (Brazil): agarra-pinto, celidônia, pega-pinto
Spanish name: hierba de cabro
Telugu name: atakamamidi, punar-nava
tella galijeru recipe.
ماه قبل در تاریخ 1403/05/16 منتشر شده است.
648 بـار بازدید شده
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