Quadriceps 101: Strengthening and Understanding Your Leg Muscles

What's the powerhouse that propels your walking, running, jumping, and squatting? It's your quadriceps, a group of four muscles at the front of your thigh, primarily responsible for extending the knee and aiding in hip flexion."

Dive into the world of leg fitness with our deep-dive video into the quadriceps, exploring their function in pivotal movements such as walking, running, and squatting, and learning effective exercises to build their strength and endurance."

For further information on the Quadriceps, please refer to our comprehensive article on the topic:

Rectus Femoris - https://www.yourhousefitness.com/blog...
Vastus Lateralis - https://www.yourhousefitness.com/blog...
Vastus Intermedius - https://www.yourhousefitness.com/blog...
Vastus Medialis - https://www.yourhousefitness.com/blog...

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