The Benefit of Taking Vitamin D3 and Vitamin K2 Together
84.2 هزار بار بازدید -
7 سال پیش
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#vitamink2
#vitamink2 #vitamind3 #supplements
I am aware of the sound quality on this video is not the best.
Dr. Jawad talks about why you need to take vitamin D3 and Vitamin K2 together. Yes, Magnesium is recommended for overall absorption.
Dosage:
10,000 IU's Vitamin D3
100 mcg Vitamin K2
Our culture has an epidemic of osteoporosis. This is most common in women after the age of 50, where half of these individuals will experience a fracture due to weakened bones. A unique synergy between vitamin K2 and vitamin D3 appears to be the answer to bone loss and calcium homeostasis.
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.
For increased calcium into the bone
Vitamin D3 ensures that calcium is absorbed easily and K2 (MK-7) activates the protein, osteocalcin, which integrates calcium into bone. Without D3 and K2, calcium cannot do its job effectively.
For reduced calcium plaque in arteries
Vitamin K2 (MK-7) activates matrix GLA protein (MGP) to bind excess calcium and promote arterial flow and flexibility.
Vitamin D3: – Best source is high quality sunlight on the majority of your body (sunbathing) on a biweekly basis. You can also consume pasture-raised egg yolk, organ meats and cod liver oil for added D3. Taking a high quality supplement that provides 1,000 IU per 25lbs of body weight of D3 in a medium-chain triglyceride base is the recommended way to supplement.
Vitamin K2: Best food sources include fermented foods such as natto, tempeh, kimchi, sauerkraut and fermented grass-fed dairy sources such as cheese. Pasture-raised egg yolk and bone marrow in bone broth also contain K2.
Dr. Jinaan Jawad
26W276 Geneva Road Suite C
Carol Stream, IL 60188
630-653-2225
Facebook: Facebook: totalhealth06
Instagram: Instagram: wellnesstot..
Visit Us: https://www.totalwellnessdupage.com/
https://www.totalhealthdupage.com/
DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP,
Dr. Jawad is a board certified chiropractic neurologist and acupuncturist. He also is a diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Jinaan Jawad may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Jinaan Jawad shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
I am aware of the sound quality on this video is not the best.
Dr. Jawad talks about why you need to take vitamin D3 and Vitamin K2 together. Yes, Magnesium is recommended for overall absorption.
Dosage:
10,000 IU's Vitamin D3
100 mcg Vitamin K2
Our culture has an epidemic of osteoporosis. This is most common in women after the age of 50, where half of these individuals will experience a fracture due to weakened bones. A unique synergy between vitamin K2 and vitamin D3 appears to be the answer to bone loss and calcium homeostasis.
Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing arterial calcification. Helping to keep your heart and bones healthy. Separately, K2 regulates normal blood clotting, whilst D3 supports a healthy immune system and supports muscle function.
For increased calcium into the bone
Vitamin D3 ensures that calcium is absorbed easily and K2 (MK-7) activates the protein, osteocalcin, which integrates calcium into bone. Without D3 and K2, calcium cannot do its job effectively.
For reduced calcium plaque in arteries
Vitamin K2 (MK-7) activates matrix GLA protein (MGP) to bind excess calcium and promote arterial flow and flexibility.
Vitamin D3: – Best source is high quality sunlight on the majority of your body (sunbathing) on a biweekly basis. You can also consume pasture-raised egg yolk, organ meats and cod liver oil for added D3. Taking a high quality supplement that provides 1,000 IU per 25lbs of body weight of D3 in a medium-chain triglyceride base is the recommended way to supplement.
Vitamin K2: Best food sources include fermented foods such as natto, tempeh, kimchi, sauerkraut and fermented grass-fed dairy sources such as cheese. Pasture-raised egg yolk and bone marrow in bone broth also contain K2.
Dr. Jinaan Jawad
26W276 Geneva Road Suite C
Carol Stream, IL 60188
630-653-2225
Facebook: Facebook: totalhealth06
Instagram: Instagram: wellnesstot..
Visit Us: https://www.totalwellnessdupage.com/
https://www.totalhealthdupage.com/
DR. JINAAN JAWAD
D.C., DACNB, FACFN, FIAMA, CFMP,
Dr. Jawad is a board certified chiropractic neurologist and acupuncturist. He also is a diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
Dr. Jinaan Jawad may at any time and at its sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Jinaan Jawad shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
7 سال پیش
در تاریخ 1396/12/27 منتشر شده
است.
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