American healthy Pumpkin pie 😋 فطيرة القرع العسلي الصحية😋 Tarte hyper diététique au potiron 👍

Pumpkin pie healthy😋وصفة طورطة القرع العسلي الصحية😋Healthy pumpkin pie recipe easy

#تارت القرع الأمريكية
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INGREDIENTS
PUMPKIN PIE HEALTHY
Pour la pâte :
250g  de mélange farine intégrale 80% et de farine d’avoine 20%
01 œuf    pincée de sel    -   vanille
01 CàS d’huile d’olive
04 à 06 CàS eau froide
02 CàS de graines de sésame grillées
CREME DE CITROUILLE
03 œufs  -  pincée de sel
01 CàC de cannelle en poudre
01 CàS de gingembre frais râpé
80g  de substitut de sucre sans aspartame ou sucre de dattes
02 à 03 CàS de miel de dattes
120g de purée de citrouille cuite à la vapeur
¼ verre de fécule de maîs / Maïzena
100ml de crème liquide  

HEALTHY PUMPKIN PIE RECIPE
CRUST :
250g whole wheat flour 80% and oat flour 20% mix
01 egg    pinch of salt    vanilla
01 Tbsp of olive oil
04 to 06 Tbsps of cold water
02 Tbsps of grilled sesame seeds
PUMPKIN HEALTHY FILLING
03 eggs  pinch of salt – vanilla
01 Tsp of ground cinnamon
01 Tsp of grated fresh ginger
02 Tbsps of aspatam free suger substitut  or dates sugar
02 to 03 Tbsps of dates molasses
120g of  steam-cooked pumpkin puree
¼ Cup of corn starch
100ml of liquid cream


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