"You're NOT Eating Enough Protein!" - FIX THIS ASAP To Avoid Cancer & Live Longer | Cynthia Thurlow
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Today I’m joined by Cynthia Thurlow to address why most people aren’t getting enough protein, why it matters and what to do about it. We’ll discuss protein’s importance in aging and metabolic health, the difference between animal and plant protein, how much protein we should be consuming daily, practical ways to get more protein into your meals when intermittent fasting, how adequate protein intake equals better and more consistent satiety, what to eat when you’re not getting enough protein and therefore, craving the wrong things, and toxic diet culture: the various manifestations and what it’s costing us.
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Cynthia Thurlow is a nurse practitioner, nutrition and intermittent fasting expert, and two-time TEDx speaker. She’s deeply committed to assisting women in achieving well-being via the healing power of nutrition and fasting. Cynthia believes that you may feel better tomorrow than you do now, and wants to empower you to do exactly that.
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This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein
4 هفته پیش
در تاریخ 1403/05/21 منتشر شده
است.
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