Running vs Cycling for Fat Loss - What’s More Effective?

Thank You, Helix, for sponsoring! Visit helixsleep.com/delauer to get up to $200 off your Helix mattress, plus two free pillows This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: www.amazon.com/exec/obidos/ASIN/0760373868/ Please check out the new workout channel, Garage Built Life, here:    / @tdlclips   Running vs Cycling for Fat Loss - What’s More Effective?- Thomas DeLauer Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: www.Instagram.com/ThomasDeLauer References www.hindawi.com/journals/jobe/2011/868305/ www.nature.com/articles/0803781 onlinelibrary.wiley.com/doi/full/10.1111/obr.12532… Timestamps ⏱ 0:00 - Intro 1:55 - HIIT vs Continuous Cardio 4:31 - Running vs Cycling for Fat Loss 6:34 - Running vs Cycling - Differences 8:28 - Cycling Benefits 10:06 - Recap ~-~~-~~~-~~-~ Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"    • Costco Diabetes Haul | Best Foods for...   ~-~~-~~~-~~-~

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