Healthy Blueberry Muffin Recipe | How To Make Low Fat Low Calorie Blueberry Muffins

My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! For a limited time you can save 25% just use the offer code "PRESALE" at checkout: gum.co/macrosmadeeasy Click below for the entire recipe: www.thedietchefs.com/healthy-blueberry-muffins/ The Diet Chef Website: www.thedietchefs.com/ How To Make Healthy Blueberry Muffins Low Fat High Protein Recipe Lets Connect! Facebook: www.facebook.com/BIGtasteLITTLecalories Instagram: instagram.com/the.diet.chef Twitter: twitter.com/thedietchef Recipe: In a blender add: 1 Cup (1/4 liter) reduced sugar OJ…or milk of choice 1 Medium sized banana (100g) 1/3 Cup (90g) unsweetened applesauce 2 Egg whites (70g) egg substitute 1/4 tsp Vanilla extract Blend Well Dry ingredients In a medium sized bowl add: 1 1/2 Cups (180g) self rising flour 2 Scoops (60g) Vanilla whey protein powder 1 Tbsp (12g) sugar substitute Pinch of salt Mix to combine Add wet into dry and mix until smooth Add batter to a muffin tin coated in baking spray Bake @ 350 degrees for 20-25 minutes Macros Per Muffin (makes 10): 110 Calories, .2g Fat, 19.4g Carbs (1.5 fiber), 8.9g Protein

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