Restoring Shoulder Internal Rotation

2020. The year of cancelled appointments, closed businesses, ungodly number of hours spent within the same four walls.

Absent those regular visits to PT, what’s a movement-challenged human to do?

If only there was an online solution, one that empowered the athlete to treat herself, and provided the necessary guidance to restore mobilization and access to full power and potential. 🤔

If only. 👇

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