30 min DUMBBELL SCULPT WORKOUT | Full Body | No Repeats
255.5 هزار بار بازدید -
2 سال پیش
-
Join in for a 30
Join in for a 30 minute DUMBBELL SCULPT WORKOUT to strengthen from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout is LOW IMPACT with both standing and floor exercises. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium set of dumbbells (I'll be using 8 lbs)
🤍 WARMUP: 5 min WARM UP ROUTINE Before Your Wor...
🤍 COOLDOWN: 5 min COOL DOWN STRETCH ROUTINE | Aft...
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍
DETAILS: 💞 JANUARY 2022 WORKOUT CHALLENGE 💞
SCHEDULE: https://www.fitbymik.com/january-2022...
PLAYLIST: WEEK 4 - JANUARY WORKOUT CHALLENGE
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
#fullbody #dumbbellworkout #lowimpact
EQUIPMENT:
- Mat
- Medium set of dumbbells (I'll be using 8 lbs)
🤍 WARMUP: 5 min WARM UP ROUTINE Before Your Wor...
🤍 COOLDOWN: 5 min COOL DOWN STRETCH ROUTINE | Aft...
🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 4🤍
DETAILS: 💞 JANUARY 2022 WORKOUT CHALLENGE 💞
SCHEDULE: https://www.fitbymik.com/january-2022...
PLAYLIST: WEEK 4 - JANUARY WORKOUT CHALLENGE
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
#fullbody #dumbbellworkout #lowimpact
2 سال پیش
در تاریخ 1400/11/09 منتشر شده
است.
255,549
بـار بازدید شده